Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 1090 days ago
Hi Amanda, and welcome to Spark People. If you need the medication but it causes you to gain weight, you could let your doctor know so that he can put you on an alternative. Did you know that physical activity has been scientifically proven to help improve the symptoms of depression. You will find some great free fitness videos under the orange tab at the top of the page titled Articles & Videos. I am sorry that you had a bad experience with the other website. I have been on here since 2011, and I have yet to meet anyone mean or unpleasant. I wish you much success!! 1090 days ago