JOHNSC48   2,318
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Me and my nephew on the Hell Cat II deep sea fishing boat July 2011



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Losing weight to feel better about myself

Well if you don't succeed the first time try try again! I have and this time feels so different and I have done so well! I went to my nutritionist on October 19, 2011 and when weighed was in total shock and vowed to make the lifestyle change and now I have and have done well so far. The start weight on my tracker is from October 19, 2011 and have lost a lot more than I have ever in the first two weeks. I start on Monday October 31, 2011 walking at work for 1 hour a day three times a week. I ...
Well if you don't succeed the first time try try again! I have and this time feels so different and I have done so well! I went to my nutritionist on October 19, 2011 and when weighed was in total shock and vowed to make the lifestyle change and now I have and have done well so far. The start weight on my tracker is from October 19, 2011 and have lost a lot more than I have ever in the first two weeks. I start on Monday October 31, 2011 walking at work for 1 hour a day three times a week. I don't like to walk because my back hurts so bad but since I have lost weight I can walk longer before it starts to hurt. So let's get this party started and get healthy! No Diet just healthy!
Read More About JOHNSC48 (Updated October 30)




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 current weight: 190.0 
 
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Member Since: 6/9/2007

SparkPoints: 2,318

Fitness Minutes: 528

My Goals:
To get healthy! I know it is an overused goal but I really do I am not worried about how low my weight goes I want to lower my chances of dying at a young age.

My Program:
My program is watching portions, calories and choosing better foods like grilled chicken instead of fried chicken. Mixing it up is also something I am doing so I don't get bored with the same foods.

Personal Information:
I live in Connecticut and work for the Government no boos now I do not get paid what they say we federal employees get paid! I love my job and the military members that I work with daily. I am totally in love with my boyfriend and we are pretty compatible the most I have been ever with anyone in my life.

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Carnation
From:
CHYNNA81

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CINDY-K

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CHYNNA81

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CINDY-K

Pilates Ring
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JOHNSC48




Member Comments:
CHYNNA81
10/6/2012 5:17:10 PM

Hi
I was reading your story on your recovery and sounds like you experienced only a little pain. I am hoping it's that way for me. Please let me know how you are doing now. Most importantly, how do you feel?

May I add you as a friend?

Chynna



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RICOCHETBEAR
8/14/2012 10:15:31 PM

Hello. emoticon
I just stopped by to thank you for stopping by my blog and leaving comments and the offer of chitchats.
The same back at cha if you feel like some chit chat! Have a great evening!



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SWEETINDY500
7/6/2012 2:05:26 AM

Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

Linda




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NOMORESTALLING
10/30/2011 12:18:28 PM

I am so glad I could be of help. Believe me this helped me tremendously. If you ever get the chance to view the program on PBS 3 steps to Incredible Health and Weight loss watch it It is a real revelation!



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TOTHESTARS89
10/27/2011 10:20:35 PM

Hey girl!! I love you so much!! You are so beautiful in those pictures!! I can't wait to get healthy with you!!! missing you from across the world..



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