JOHNTJ1   69,691
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60,000-79,999 SparkPoints
 
 
Joan and I May 2010





Starting Over Ground Zero December 19, 2010



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One of the deep secrets of life is that all that is really worth the doing is what we do for others.

You don't drown by falling in the water, you drown by staying there!
You don't drown by falling in the water, you drown by staying there!




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 Pounds lost: 11.0 
 
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Member Since: 12/14/2009

SparkPoints: 69,691

Fitness Minutes: 40,942

My Goals:
My goal for this week is to stay within my calorie limits.

My Program:
Working hard to help myself and help other people.

Personal Information:
I have been a enthusiastic member of Spark since December of 2009.

I enjoy bloging and vloging as well as keeping up with as many Spark friends as I can.

Other Information:
I have been married to the same saint, Joan for 38 years, have six cool kids and one cool grandchild.


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Clover
From:
QUEENMOXIE

Clover
From:
SUNWYN

Two Thumbs Up
From:
ETERNALPINKGLOW

Valentine
From:
QUEENMOXIE

Dark Chocolate
From:
ANDREWS_MOM

Valentine
From:
IMEMINE1




Member Comments:
CORKYTHEMOM1
3/17/2015 9:26:49 PM

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John, I'm back on SP after many months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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THEBLONDEGENIUS
2/23/2015 10:38:21 AM

Thank you for adding me! emoticon



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JUMPINJULIE
2/21/2015 10:12:53 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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PANFRIEDTROUT
2/13/2015 9:54:06 PM


Happy Valentines Day to you & Joan!

Marie

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MORTICIAADDAMS
1/26/2015 5:17:11 PM

I have to get any exercise I do okayed by my doctor and he is not eager to let me do much. He would say no I'm sure. He says walking is enough for me and for almost everyone for that matter and if I want more I can do - i can't think what it's called but it's the adult group pool exercise thing. I would have to drive 25 miles to do that!!! I would do it if it were closer but that is a lot of time and gas. I wanted something I can do here. I'm not allowed to do strength training. He says my muscles are bigger than his, and to be honest, he's right. The dude is scrawny. He is right though, I need cardio.



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