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My eating plan
One of my rewards! Really looking forward to this!!
Visual of current weight loss - 50 pounds!
I have 26 pics in my gallery
Awards
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A Modern-Day Paleo Adventure
Hi! I'm a 36 year old New Yorker trying to lose weight for health, and for myself.
I provide childcare for 4 kids - ages 11, 9 and 3 years; and 11 months.
June 9, 2013 - I enrolled in an online college!! I'm so excited!
Total pounds lost - 54.8! (6/9/13)
Total inches lost - 34.75! (6/2/13)
My Journey
I had joined Spark a long while back (in early 2006), but I was ...
Hi! I'm a 36 year old New Yorker trying to lose weight for health, and for myself.
I provide childcare for 4 kids - ages 11, 9 and 3 years; and 11 months.
June 9, 2013 - I enrolled in an online college!! I'm so excited!
Total pounds lost - 54.8! (6/9/13)
Total inches lost - 34.75! (6/2/13)
My Journey
I had joined Spark a long while back (in early 2006), but I was never able to stick with it.
August 2010 - I went to my doctor for my annual physical. When I saw the number on the scale I knew I had to do something.
I began by watching what I ate and getting moving. Slowly the scale moved in the right direction.
Mid-2011 - I lost my way, when I lost my job of 9 years. It took 1.5 years for me to find myself again and I had gained back most of what I had lost.
January 2013 - I was having severe stomach issues. I saw my doctor, who put my on Prilosec. I realized I needed a new approach.
February 2013 - Changed to a paleo eating lifestyle. I'm not perfect, but I do the best I can.
June 2013 - My Paleo lifestyle is going very well. See above for my progress so far.
I have had setbacks; but I just pick myself back up and keeping going.
Adding some rewards for hitting goals. Most are just ideas. Still need a few. Suggestions appreciated.
SparkFriends
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My Ticker:
| Pounds lost: 54.8 |
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Recent Blogs:
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Profile
Member Since: 2/6/2006
SparkPoints: 76,753
Fitness Minutes: 35,886
My Goals:
Rewards:
30 pounds lost - Just Dance 4. Bought 5/15/13!
45 pounds lost - Geocaching app! Bought 6/2/13
60 pounds lost - New mp3 player.
90 pounds lost - Galaxy tablet.
120 pounds lost - Horseback riding lessons!!
135 pounds lost - ??
150 pounds lost - ??
Goal Weight - Trip somewhere?
Weight Loss -
10 Pounds: 02/21/2013
20 Pounds: 03/24/2013
30 Pounds: 05/05/2013
40 Pounds: 05/27/2013
50 Pounds: 06/09/2013
60 Pounds:
70 Pounds:
80 Pounds:
90 Pounds:
100 Pounds:
My Program:
Paleo Eating and Wii Exercise Games / DVDs / Walking / SP Videos
My exercise plan:
(approximate times) - aiming for around 30 minutes total (Friday will be a complete rest day, due to longer work hours. I may still do a little exercise, but only if I feel up to it.)
Cardio:
1) Wii Fit Plus Routine (WFPR) - 6 Yoga, 4 strength : 18 minutes (everyday)
2) Fit in Six (F6) : 15 minutes
3) My Fitness Coach (MFC) : 15 minutes
4) Just Dance or ABBA You Can Dance (JD/AD) - 5 songs : 15 minutes
5) Wii Fit Plus Free Step (FS) - 10 minutes
6) Wii Fit Plus Free Run (FR) - 10 minutes
7) Various Wii Fit Plus 'games' - 10 minutes
8) Leslie Sansone Walk Away The Pounds (WATP) - 1 mile : 15 minutes
9) SparkPeople Cardio Blast (CB) - 1 segment : 10 minutes
10) SparkPeople Cardio videos
11) Walking
Strength training: Tue, Thurs, Sat/Sun - workouts generated by SP using dumbbells/resistance bands or SP videos
Personal Information:
Joanne P.
Orchard Park, NY
I sell AVON! Message me for details or with questions!
Wii Console #: 7757 1475 6150 3371
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have fun!!
