I had a bad week with business travel, fnd it impossible to stay on the program, could not track, had no real access to healthy food during the day...had to go about ten hours without food, no chance for a good breakfast......so i took a week off and am not stressing about it...will get back on the wagon tomorrow. 1162 days ago
Spark People really is like a geography lesson everyday. I hope you have a great Saturday and Sunday. May your focus today be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
Hi Jo, I am a maintainer and I have also joined the 5% Winter Challenge. I am hoping to lose a little more than my goal weight of 125. I weigh a pound less but need to keep away from the sweets. My son made cupcakes this week. I am tempted and have eaten a couple. I vow to do better. I will drink my water, eat my fruit, and eat healthy meals. I will walk my dog and my daughter's dog three times a day. Linda from bean town 1173 days ago