Thank you so much for your very kind and supportive words. I do hate that I started eating junk when I was already hurting. But this is the first time I've opened up about something like this and you were all so kind. It really really helps. I appreciate your words so much.
Welcome to SparkPeople Use the two trackers for "My Fitness" and "My Nutrition" ... those should give you most of what you need to track. Keep in mind they are based on averages and as long as you're tracking the same way every day, the information will give you what you need to modify the numbers. Good luck!!