JOSIE5-1980
2,500-3,999 SparkPoints 3,003
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Donald and I at Animal Kingdom in Florida


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 current weight: 165.0 
 
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  • v 859320
    Think about and visualize what your life will be like in two different scenarios: 1. You stick with your weight loss efforts and 2. You donít.

    Ask yourself:

    What will my life be like one year from now if I continue to exercise and make healthy changes to my lifestyle?
    What will my life be like one year from now if I give up on my efforts and go back to my old habits? emoticon emoticon
    817 days ago
  • v 859320
    When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
    Terri Guillemets

    This is probably true for me as Diabetes is on all sides of my family as well as heart problems.

    Don't give up or give in keep pressing on to good health. emoticon emoticon
    823 days ago
  • v 859320
    my grandmother would call all her children on Easter morning and tell them HE IS RISEN and they would respond HE IS RISEN INDEED. Happy Easter. emoticon
    830 days ago
  • v 859320
    "I can do all things through Christ which strengtheneth me." Philippians 4:14 Hope you have a wonderful week and good success in your journey to get healthy. emoticon
    835 days ago
  • v 859320
    Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need. Hebrews 4:16 emoticon
    924 days ago
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