AM BUSY AND NOT ON THE BOARD MUCH TILL SOMETIME IN AUGUST /....so excuse me if i don't respond immeditaely to y'all.....WORKING OVERSEAS .... back soon During the first week of March 2008 I had gastric bypass surgery. Am now living with complete awareness for the first time. Health matters to me. Being with healthy people and respecting my body more than ever. This food diary keeps me honest and is helping me count calories ! wow. mmm...i love the gym now, i looked around and chose the best gym i could afford, which is the best gym :) and wow, lots of girls with big guns...really inspirational.

to build muscle and tone up all over. to get myself a set of 'guns' not too big though, but hard.

following a low fat high protein diet.

Where ever I lay my hat is my home. Literally, except that I don't have a hat per say. I have suit cases. and my laptop. not much more.

the photo of me in my car outside the hospital is REAL. i used to escape to my car for peace and quiet. Since I had the operation in the Middle East, the hospital rooms were full of noisy visitors and noisy women wailing. Noisy Filipina nurses who wouldnt stop chattering all night and day to each other and playing a RADIO loudly !!!! Yes...all true. my car was my oasis.

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