JOTROG   3,169
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2,500-3,999 SparkPoints
 
 













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Learning to live like a fit person

Looking forward to getting fit and losing weight in a sustainable way. Maybe it will take longer than I want, but the goal is to have the results last the rest of my life. So, no more quick diets. This time, it is small habit changes that I can stick with.
Looking forward to getting fit and losing weight in a sustainable way. Maybe it will take longer than I want, but the goal is to have the results last the rest of my life. So, no more quick diets. This time, it is small habit changes that I can stick with.


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 current weight: 212.0 
 
215
201.25
187.5
173.75
160


 
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Profile

Member Since: 6/13/2013

SparkPoints: 3,169

Fitness Minutes: 135

My Goals:
To be physically fit.
To live an active lifestyle.
To eat food that promotes health.
To drink lots of water.
To end up inspiring others.

My Program:
Starting with simple steps: exercise at least 10 mins a day, drink 8 glasses of water a day, track food, make better food choices.

Personal Information:
Wife and mother of three college age kids. Work full time as a controller at a college. Love good books, creativity, lively discussions and laughter!

Other Information:
You don't stop laughing because you grow old. You grow old because you stop laughing.

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Welcome Banner
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SB0901

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JMAHNKEN

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CARROT143

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EWAGNEV493

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17 Day Diet

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UNDRCOVERCURVES




Member Comments:
SB0901
7/20/2015 4:59:47 PM

I'm glad you joined us! We're a pretty great bunch. :)



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MINNIEUK
7/20/2015 10:30:46 AM

Hi. Welcome to Inspiration, Motivation, and Perspiration! It's a great team to be part of.
Hope you don't mind, our goals are similar so I added you as a friend :)



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SB0901
7/20/2015 9:33:48 AM

Welcome to the team! We're happy to have you join us! :)



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SB0901
7/18/2015 11:14:13 AM

Hi there! I saw your post on the 40-somethings with 50-99 pounds to lose board and thought I'd invite you to a team I started with a good active core bunch of people. It's called Inspiration, Motivation, and Perspiration! and we're still pretty small, but a good bunch of folk!

We'd love to have you join us! :)

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=65335



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SNOW_LEOPARD_74
9/11/2013 9:58:22 AM

Hey busy lady! I hope life us going well for you! Have a FABULOUS day!



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