JOURNEYTO149   3,532
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149 or Bust ... 1 Pound at a Time

I have been on a roller coaster with my weight for most of my life. Gain-Lose-Gain-Lose ... Repeat. On 1/1/14 I was at my highest weight ever (210). My weight is impacting my physical health ... Not to mention that my back and hips hurt all the time and my self confidence is zero. I have been on Spark before, lost weight, but gained it back (and more). My goal is reach and MAINTAIN 149 or less.
I have been on a roller coaster with my weight for most of my life. Gain-Lose-Gain-Lose ... Repeat. On 1/1/14 I was at my highest weight ever (210). My weight is impacting my physical health ... Not to mention that my back and hips hurt all the time and my self confidence is zero. I have been on Spark before, lost weight, but gained it back (and more). My goal is reach and MAINTAIN 149 or less.




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My Ticker:

 current weight: 184.3 
 
210
194.75
179.5
164.25
149


 
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Member Since: 7/28/2013

My Goals:
Goal: 149 or less and maintain.

1/1/14:210
Goals ...
Under 200: **199.2 8/5/14
20 pounds: **189.2 11/5/14
30 pounds:
40 pounds:
50 pounds:
Goal weight 149:

1/1/14: Start:210
9/1/14: 198.8
11/1/14: 193

Goals:
Dec 31 goal: 178
Dec 31 weight:

March 31 goal: 163
March 31 weight:

July 9 goal: 149 or less
July 9 weight:








My Program:
-1200 - 1500 calories per day
-Eat when hungry; stop when full
-Healthy food choices
-Practice moderation
-Limit alcohol 4x per month
-Exercise 3x per week
-5:2 Diet ?

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Member Comments:
SWEETNSKINNY
9/17/2014 9:07:08 AM

Have a sparkilicious day :) ill be tracking my food like a good girl!



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