JOURNEYTO149   2,401
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149 or Bust ... 1 Pound at a Time

I have been on a roller coaster with my weight my whole life. Gain-Lose-Gain-Lose ... Repeat. On 1/1/14 I was at my highest weight ever (210). Very depressing and negatively impacting my life in many ways. I have been on Spark before, lost weight, but gained it back (and more). My goal is reach and maintain 149 or less.
I have been on a roller coaster with my weight my whole life. Gain-Lose-Gain-Lose ... Repeat. On 1/1/14 I was at my highest weight ever (210). Very depressing and negatively impacting my life in many ways. I have been on Spark before, lost weight, but gained it back (and more). My goal is reach and maintain 149 or less.




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My Ticker:

 current weight: 195.5 
 
210
194.75
179.5
164.25
149


 
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Recent Blogs:
  • 7/5/2014: BMI





 
Profile

Member Since: 7/28/2013

My Goals:
Goal: 149 or less and maintain.

1/1/14:210
Goals ...
Under 200: **7/19/14
20 pounds:
30 pounds:
40 pounds:
50 pounds:
Goal weight 149:

1/1/14: Start:210
7/10/14: 197.6

Goals:
Sep 30 goal: 185
Sep 30 weight:

Dec 31 goal: 165
Dec 31 weight:

March 31 goal: 149
March 31 weight:

July 9 goal: 149 or less
July 9 weight:








My Program:
-1200 - 1500 calories per day
-Eat when hungry; stop when full
-Healthy food choices
-Practice moderation
-Limit alcohol 4x per month
-Exercise 3x per week
-5:2 Diet ?

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Member Comments:
LIFENPROGRESS
7/4/2014 11:21:30 PM

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