JOYANN80
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Mankato Adventure Club went hiking then had a picnic




Big smiles! 2004






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Not feeling like a teen anymore. I have three amazing kids ages 11, 8, and almost 2. I have an obsession reading anything about health, fitness, and nutrition. I love computers, reading, volunteering, exercising, and entering cooking contests.

My weight is slowly going down. I went from a size 16 to a size 14 (stayed at 14 for two long years), then finally size 12. I'm noticing a big difference in my arms.

In February 2009, I went through precancer treatment. It took a few weeks to recover, but overall things went well. I didn't post my nutrition tracker on here because I usually don't keep up on it. :(

Now my weight is staying between 123 to 125. I keep on gaining a pound then losing it throughout the week.


Member Since: 11/26/2008

Fitness Minutes: 6,363

My Goals:
I mostly want to tone than lose weight. I'm focusing on toning my stubborn areas, improving my mood and energy.

Make SMALL daily goals. Remember not to push myself too hard.

Do not overtrain.


My Program:
I mix jogging and walking for 30-45 minutes 4 to 5 times a week.

I love my treadmill, and I use it everyday.

Weight lifting 2-3 times a week. I have a weight bench that has a bench press, lateral pull-down, and leg curl, and 3 & 5 pound dumbbells.

Doing Insanity workouts. I can only do 10 minutes, but I do it everyday.

Also a lot of ab workouts.

Planning my meals and snacks online.


My weight over the years:

March 2005 : 156 lbs. Size 16

October 2006 : 156 lbs.

May 2009 : 139.2 lbs.
Size 14

June 2010 : 128 lbs.
Size 12



Personal Information:
I'm 30, 5' 5 1/2". I live in Saint Peter, Minnesota.



Other Information:
"There is never a day so sunny I do not need his care. There is never a day so dark he does not hear my prayer"


"We can't change the winds, but we sure can adjust our sails"




Read More About JOYANN80 - Profile Information moved here. (Updated December 28)




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 current weight: 123.0 
 
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Comments
  • v JUICENUT
    You look great in your photo shoot pics... what a nice reward for such hard work.

    KEEP BEING AN INSPIRATION

    emoticon
    1783 days ago
  • v CRAZYGAGRANNY
    ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
    (¯`v´¯) Just Sparking by
    (¯`v´¯) (¯`v´¯)To invite you to come
    (¯`v´¯) (¯`v´¯) (¯`v´¯) Visit Our New and Improved Team.
    (¯`v´¯) (¯`v´¯) *•.¸¸.•*We have changed Sweet Temptations to:
    *•.¸¸.•*♥ ♥ ♥ ♥ ♥♥HEALTHIER TEMPTATIONS ♥ ♥ ♥ ♥ (¯`v´¯)♥ ♥ ♥
    (¯`v´¯) (¯`v´¯) New Threads,Great Articles,Challenges,Support & Motivation
    *•.¸¸Grab.•*Your *•Goals.♥¸¸.Tell•**A•.♥Friend¸
    ¸.•**•.¸¸♥.•**•.¸♥¸.•**•.¸
    ♥¸.•**•.¸♥¸.•*♥
    *•.¸¸.Let's•* Spark*•.♥Togather¸¸.•&*Make*•All Our¸¸.•Temptations**•.¸HEALTHIER.•**•.¸
    ¸
    ♥¸.•**•.¸(¯Your`´¯) (Friendly¯`´¯)♥.•**•.¸♥¸.•**•.
    ¸♥.•**•.¸♥¸.•*
    (♥♥HEALTHIER TEMPTATIONS ♥ ♥ ¯`¯) ♥.•**•.¸♥¸.•**•.¸
    (Leaders¯`´¯)♥.•**•.¸♥¸.•**•
    *•.¸¸.•* *•.♥¸¸.•DEE**•.♥&¸¸.•*BARBARA*
    •.¸¸♥.•**•.¸♥¸.•**

    1804 days ago
  • v MINI-ME2BE
    Hi Joyann80, I just noticed all your nice comments on my pictures from July 10. I'm sorry I didn't reply earlier than this. I just never think to even look at them. I'm awful at this..... and facebook and use SP mostly for my nutritional and fitness counts..... or read articles and blogs and on occasion update my page. I used to be much more active on it but just don't have the time. Anyway, thank you so much for your kind comments. Reading your fan mail below, it looks as though you are leaving or have even left SP. I don't know the reasons, but I do hope you changed your mind. If for no other reason to keep in touch with your SP friends and support. You look great and I hope you are still here. All the best wishes to you. emoticon emoticon emoticon
    1979 days ago
  • v JOOPRINCESS
    On the flip side, maybe if you leave and that one person comes along who ultimately needs to hear what you have to say...shouldn't you stay here to make that moment happen?

    emoticon
    2037 days ago
  • v PASTORWILEY62
    HELLO MY NAME IS BRENDA AND I SEEN YOU ARE LEAVING SPARK, I DONT KNOW YOU BUT WAS DRAWN TO YOUR PAGE, AT THE COST OF SOUNDING A LITTLE OUT THERE I HAVE TO TELL YOU I FEEL GOD LEAD ME TO YOUR PAGE IF NOTHING ELSE TO TELL YOU THAT YOU HAVE GREAT WORTH AND ARE TRULY SOMEBODY AND THAT YOU MATTER. I AM AVAILABLE ON MY TEAM FOR PRAYER THERE IS A ROOM THERE IF YOU POST OR SPARKMAIL ME I WOULD BE GLAD TO PRAY FOR YOU. BLESSINGS PASTOR BRENDA emoticon
    2038 days ago
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