JOYCEFROMPA   15,699
SparkPoints
15,000-19,999 SparkPoints
 
 



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No More Excuses!!!!









Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155













Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155









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My Ticker:

 current weight: 158.0 
 
193
178.5
164
149.5
135


 
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Member Since: 6/29/2008

SparkPoints: 15,699

Fitness Minutes: 5,386

My Goals:
Eat Healthy food
Track calories
Drink 32 oz. of water daily
Start wearing makeup every day.
Attend Group counseling!!
Work out 3 X's a Week!!



My Program:
Give an overview of what you are doing to meet your goals.

Short term Goal..
Starting
Monday November 5th count
calories, and get back on track with a new weights/ exercise program.
Start a journal & follow up on Sparks every day!!
Dig out my 3-D books and
menus etc and follow it closely.
Find a group of Christians
and participate!!!!


Personal Information:
I'm from North Eastern Pennsylvania.









Other Information:
I Love the LORD, and am a born again Christian.





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Member Comments:
JUDITH316
1/7/2015 9:08:23 PM

Evening emoticon

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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PUGLOVER1999
12/15/2014 1:10:30 AM

Are you still here? I left for a while (a couple of times) but am back to stay. You are a friend I remember fondly from when I was here before and I thought I' d check on you.

I hope you are still around! I value your friendship!

emoticon emoticon



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JUDITH316
6/13/2014 3:04:42 AM

Good Morning emoticon

Cheering you on for a fantastic Friday and weekend ahead, may I encourage you to emoticon and keep up the great work...

emoticon for being part of our Team and thank you for your friendship & support! emoticon emoticon emoticon



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JUDITH316
3/31/2014 4:50:19 AM

Morning emoticon

Wishing you a great week ahead and cheering you on for a successful day in meeting your goals. You are doing great, keep pushing on & keep up the good work... emoticon emoticon emoticon



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JUDITH316
2/27/2014 4:50:39 PM

Good Afternoon

Wishing you a great day and coming weekend ahead. Also cheering you on your journey, keep up the great work, thanks again for your participation on our Team and your valued friendship & support... emoticon emoticon



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