Eat Healthy food Track calories Drink 32 oz. of water daily Start wearing makeup every day. Attend Group counseling!! Work out 3 X's a Week!!
Give an overview of what you are doing to meet your goals.
Short term Goal.. Starting Monday November 5th count calories, and get back on track with a new weights/ exercise program. Start a journal & follow up on Sparks every day!! Dig out my 3-D books and menus etc and follow it closely. Find a group of Christians and participate!!!!
I'm from North Eastern Pennsylvania.
I Love the LORD, and am a born again Christian.