JOYCEFROMPA   15,699
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15,000-19,999 SparkPoints
 
 



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No More Excuses!!!!









Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155













Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155









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My Ticker:

 current weight: 158.0 
 
193
178.5
164
149.5
135


 
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Member Since: 6/29/2008

SparkPoints: 15,699

Fitness Minutes: 5,386

My Goals:
Eat Healthy food
Track calories
Drink 32 oz. of water daily
Start wearing makeup every day.
Attend Group counseling!!
Work out 3 X's a Week!!



My Program:
Give an overview of what you are doing to meet your goals.

Short term Goal..
Starting
Monday November 5th count
calories, and get back on track with a new weights/ exercise program.
Start a journal & follow up on Sparks every day!!
Dig out my 3-D books and
menus etc and follow it closely.
Find a group of Christians
and participate!!!!


Personal Information:
I'm from North Eastern Pennsylvania.









Other Information:
I Love the LORD, and am a born again Christian.





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Member Comments:
JUDITH316
3/31/2014 4:50:19 AM

Morning emoticon

Wishing you a great week ahead and cheering you on for a successful day in meeting your goals. You are doing great, keep pushing on & keep up the good work... emoticon emoticon emoticon



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JUDITH316
2/27/2014 4:50:39 PM

Good Afternoon

Wishing you a great day and coming weekend ahead. Also cheering you on your journey, keep up the great work, thanks again for your participation on our Team and your valued friendship & support... emoticon emoticon



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JUDITH316
2/17/2014 6:13:59 AM

Good Morning

Wishing you a great week ahead encouraging you to stick with your program and press ahead. You are doing a fantastic job, keep up the great work! emoticon emoticon emoticon emoticon

Hope you enjoy the following quote on Perseverance by Joyce Meyers...

Learning to change our thinking works the same way. There will be days when we don't do everything right--days when our thinking is negative. But never stop trying. God is gradually bringing us around to His way of thinking. Just don't give up!





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JUDITH316
1/31/2014 2:59:11 PM

Dropping by to say hi and cheer you on your weekend, you can do it, let's go and let's meet our goals together 1 day at a time... emoticon



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JUDITH316
1/11/2014 2:29:15 AM

Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job! emoticon emoticon emoticon

Hope you enjoy the following poem..

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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