JOYCEFROMPA   15,699
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15,000-19,999 SparkPoints
 
 



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No More Excuses!!!!









Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155













Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155









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My Ticker:

 current weight: 158.0 
 
193
178.5
164
149.5
135


 
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Profile

Member Since: 6/29/2008

SparkPoints: 15,699

Fitness Minutes: 5,386

My Goals:
Eat Healthy food
Track calories
Drink 32 oz. of water daily
Start wearing makeup every day.
Attend Group counseling!!
Work out 3 X's a Week!!



My Program:
Give an overview of what you are doing to meet your goals.

Short term Goal..
Starting
Monday November 5th count
calories, and get back on track with a new weights/ exercise program.
Start a journal & follow up on Sparks every day!!
Dig out my 3-D books and
menus etc and follow it closely.
Find a group of Christians
and participate!!!!


Personal Information:
I'm from North Eastern Pennsylvania.









Other Information:
I Love the LORD, and am a born again Christian.





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Member Comments:
JUDITH316
6/15/2013 2:06:38 PM

Wishing you a great weekend, you are doing a great job, keep up the great work, thanks so much for all your help and support, your friendship is so appreciated...

Hope you enjoy the following poem...God's Blessings... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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JUDITH316
4/3/2013 1:41:02 AM

Dropping by to cheer you on your journey and wish you a great week ahead, I also want you to know you were being thought of today...

Hope you enjoy the following poem...

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs




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JUDITH316
3/15/2013 5:57:59 AM

Dropping by to say hi and wish you a great weekend filled with the blessings of the LordÖ I want you to know Iím here supporting you and cheering you on your journey. Letís Keep on Sparking Together! emoticon emoticon emoticon emoticon



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JUDITH316
3/9/2013 2:52:02 AM

Dropping by to say hi and wish you a great weekend... emoticon emoticon emoticon

What Is A Friend?

A friend is someone always there
in the back of your mind,
providing feelings of comfort and security.

A friend is someone
who adds happy sparkle to your life,
joy, fun, a predictable creator of happiness.

A friend is a stormproof shelter
from lifeís challenges, troubles, uncertainties,
an unassailable bond overcoming any challenge,
strengthening the connection in the process.

You are all this and more, my friend.
Thank you.

By Joanna Fuchs




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JUDITH316
2/28/2013 12:00:43 AM

Dropping by to say hi and cheer you on your journey! emoticon emoticon emoticon emoticon emoticon



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