JOYFUL452003   64,269
60,000-79,999 SparkPoints

living healthier one day at a time.

I have 6 pics in my gallery


One day at a time.

Today is the first day of the rest of my life..
Today is the first day of the rest of my life..



My Ticker:

 current weight: 176.2 

Interact with JOYFUL452003

Send Member a Private Message

Recent Blogs:


Member Since: 11/25/2011

SparkPoints: 64,269

Fitness Minutes: 58,325

My Goals:
My goal is to lose at least 15# and incorporate some physical activity into my days to improve my health. I am having some issues with my blood sugar spiking at night and loosing the weight hopefully will turn that around.. I am in this committment for life.
To break the diet coke habit. Drink WATER!!!!

My Program:
Tracking food, water, and fitness. I know from past experience tracking works. Sharing SparkPeople with my friends and coworkers.

Personal Information:
I am married to my best friend and have two grown boys and a precious daughter-in-law. My husband and I attend First Baptist Church. I love the Lord and my church. I work full time as a Insurance and Billing Clerk at a local Physician's office and I have a commercial cleaning business that I do in the evenings and weekends. I live in Oklahoma.

Other Information:
I enjoy anything to do with the computer, sewing, reading, DIY house remodling, and anything I can do with my family.

Profile Image



Two Thumbs Up
50+ members wit...


Fresh Veggies

Happy Face

Menopause and L...

Member Comments:
3/28/2015 9:19:52 AM

Keep rocking your water intake! You are doing great :)

Report Inappropriate Comment
1/1/2015 12:15:09 PM

Thank you for the support! Happy New Year!

Report Inappropriate Comment
7/21/2014 3:44:54 PM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!

Report Inappropriate Comment
5/27/2014 7:31:45 AM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!

Report Inappropriate Comment
5/15/2014 10:01:49 PM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!

Report Inappropriate Comment
Member Comments Page (126 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page