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living healthier one day at a time.
I have 5 pics in my gallery
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The time is now and I will take it one day at a time and do my best!!
Today is the first day of the rest of my life..
Today is the first day of the rest of my life..
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My Ticker:
| current weight: 175.5 |
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Interact with JOYFUL452003
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Profile
Member Since: 11/25/2011
SparkPoints: 30,898
Fitness Minutes: 18,445
My Goals:
My goal is to lose at least 30# and incorporate some physical activity into my days to improve my health. I am having some issues with my blood sugar spiking at night and loosing the weight hopefully will turn that around.. I am in this committment for life.
To break the diet coke habit. Drink WATER!!!!
My Program:
Tracking food, water, and fitness. I know from past experience tracking works. Sharing SparkPeople with my friends and coworkers.
Personal Information:
I am married to my best friend and have two grown boys and a precious daughter-in-law. I work full time as a receptionist for a dentist and have a commercial cleaning business that I do in the evenings and weekends. I also work part time at a local Dr.'s office in the evenings and weekends filing and scanning in medical records. I live in Oklahoma.
Other Information:
I enjoy anything to do with the computer, sewing, reading, DIY house remodling, and anything I can do with my family.
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to the 10k Steps A Day Team!!! So glad that you've decided to join our fun and active team! Please let me know if you have any questions. 
