JOYINKY   103,516
SparkPoints
100,000 or more SparkPoints
 
 
This little guy turned 13 this month! I've gotten younger and smaller ;)





HAPPY 13TH BIRTHDAY BRYSTON!





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated September 30)


Current Status:
JOYINKY is looking forward to working in the yard today!
set 18 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 2.8  over
 
5
2.5
0
-2.5
-5


 
Interact with JOYINKY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/6/2010

SparkPoints: 103,516

Fitness Minutes: 194,444

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
9/30/14
10,018 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

Profile Image





 
 



Pumpkin
From:
TEENY_BIKINI

Carnation
From:
YELLOW09RED

Flower Pot
From:
ANNEMAC5

Flame
From:
NANHBH

Two Thumbs Up
From:
LACY77

Gold Star
From:
GABY1948




Member Comments:
NEW-CAZ
9/30/2014 10:30:51 AM

Hi Joy
There is a way around moisture collecting, it's just that British Gas are no longer prepared to do that extensive work so they lay insulation, we board over as we see fit and do the rafters at out leisure! emoticon



Report Inappropriate Comment
ANGELBELIEVER
9/28/2014 10:37:12 AM

Dear Joy, Thanks for your comments on my bio blog. I appreciate your friendship. I agree that God really wanted me to be in Music Ministry and I love it. emoticon emoticon

Comment edited on: 9/28/2014 11:47:55 PM

Report Inappropriate Comment
ANGELBELIEVER
9/27/2014 10:20:13 AM

Hi Joy,
It's wonderful that you can appreciate music and that it has helped you along life's journey. Music is the universal language. It has been know to tame the savage soul. Thanks for reading and sharing on my blog.



Report Inappropriate Comment
ANGELBELIEVER
9/25/2014 11:24:14 AM

Thanks for rejoicing with me about Arjay being home.It takes 2 weeks for the anesthesia to fully leave the body so he's not himself yet emoticon . All in due time.



Report Inappropriate Comment
ANNIE1114
9/24/2014 8:12:54 PM

Thanks for the goodie, Joy. I hope you and your girls enjoy this beautiful fall. emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2069 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page