JOYINKY   101,297
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Have Hoop Will Travel, spring 2014





CHRISTMAS PAST - With DGS in MD





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated August 22)


Current Status:
JOYINKY is taking an easy day today, dinner out with friends this evening.
set 9 hours ago


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My Ticker:

 current weight: 1.8  over
 
5
2.5
0
-2.5
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Member Since: 1/6/2010

SparkPoints: 101,297

Fitness Minutes: 189,811

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
8/22/14
9841 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Watering Can
From:
TERI-RIFIC

Gardening Tools
From:
NEW-CAZ

Dream House
From:
LADYFROMTHEWOOD

Eggs
From:
LADYJAJA

Rose
From:
TEENY_BIKINI

Green Tea
From:
IMEMINE1




Member Comments:
LIVINGLOVINLIFE
8/21/2014 11:19:29 AM

Joy; thank you for your support and encouragement on my blog "struggling". I will get past this. You are right I need to get rid of some unhealthy foods I have in the frig and cabinets. They seem to find their way there. Old habits die hard. emoticon emoticon



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DAISYBELL6
8/21/2014 8:26:15 AM

Thanks for stopping by my Whole30 blog! I'll let you know how reintroduction goes. Congrats on the new TV!



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NEW-CAZ
8/18/2014 5:24:05 PM

Oh to have your snake hips emoticon emoticon



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_JODI404
8/16/2014 9:19:50 PM

Thanks for the goodie! I will definitely let you know how it goes with yoga. I'm excited and looking forward to it. I've always heard so much positive feedback.

Hope you are enjoying a great weekend!

emoticon emoticon emoticon



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NEW-CAZ
8/15/2014 9:47:01 AM

emoticon

*we need all the "reach" we can get! Smiles.* emoticon



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