JOYINKY   104,886
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100,000-149,999 SparkPoints
 
 





Hooping, Yoga, walking Sugar and lots of gardening are keeping me in good shape!





Good Health and Better Times with Grandkids are great motivators! Life is great!



I have 34 pics in my gallery





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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-13 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-13 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity! 2014 a lot of energy was put into fixing up my house and adding more gardens.
Time with my family and friends and regular gym workouts in the winter months are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated October 22)


Current Status:
JOYINKY is working on a photo project today, album for DGD.
set 21 hours ago


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My Ticker:

 current weight: 1.8  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 1/6/2010

SparkPoints: 104,886

Fitness Minutes: 196,911

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
10/22/14
10,114 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
9 YR Maintainer
New goal weight: 133#
Range: 128-136#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Member Comments:
TEENY_BIKINI
10/22/2014 3:22:54 PM

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ANGELBELIEVER
10/22/2014 11:11:35 AM

Hi Joy. Thanks for the comment on my blog. This is the earliest I've ever had it together in my life! emoticon The opportunity presented itself and I decided to go with it. emoticon



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TEENY_BIKINI
10/17/2014 1:06:29 AM

Happy Friday!!

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GABY1948
10/15/2014 4:32:07 PM

Thanks for the info....I did not know that....the exercise, yes. I may have my D checked...but I have taken Calcium fortified with D but I definitely want to keep up on that! THANKS for the info!

Have a great night!



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ANNEMAC5
10/15/2014 2:27:54 PM

Joy thank you for the perfect goodie, I need to unwind after a busy 2 days and get my head in gear for teaching tomorrow . Early bed for me. Anne x



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