JOYINKY   101,841
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9/1-XENA is FOUR today!! Tell me time doesn't fly!!





8/29/14 HAPPY 13TH BIRTHDAY KENDALL!!





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



I have 47 pics in my gallery





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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated September 1)


Current Status:
JOYINKY is awestruck that Xena is FOUR today!!
set 17 hours ago


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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
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Member Since: 1/6/2010

SparkPoints: 101,841

Fitness Minutes: 191,066

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
9/1/14
9887 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Cupcake
From:
TERI-RIFIC

Streamers
From:
NEW-CAZ

Crockpot
From:
GABY1948

Watering Can
From:
TEENY_BIKINI

Watering Can
From:
TERI-RIFIC

Gardening Tools
From:
NEW-CAZ




Member Comments:
NEW-CAZ
9/1/2014 10:33:44 AM

emoticon for visiting today emoticon
Was just looking for a goodie to give Xena for her BD- nothing appropriate for a puddy tat's special day emoticon Xena



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REDHATSHAPELY1
8/31/2014 10:20:31 PM

Joy,
Thanks for the encouragement in getting back on track. You are a
great role model!
Hugs,
Marilyn




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TERI-RIFIC
8/31/2014 8:26:54 AM

You don't look old enough to be a great grandmother to a baby, either!! I thought there was something wrong there.



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NEW-CAZ
8/29/2014 2:47:46 AM

emoticon I'm happy Pete has an interesting hobby Joy, just like teasing him over the mess LOL

Have a great weekend hun emoticon

Comment edited on: 8/29/2014 2:48:11 AM

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SUZYMOBILE
8/28/2014 8:19:34 PM

I'm going nuts finishing up all my articles for the time when I'm gone, so that I'll still be in good standing when I return. This has meant interviewing and writing up 17 stories over the summer. I need a break! I'm also going to freelance for my old company after we get back. So, retirement? Not so much! I couldn't sit around and do nothing anyway.



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