JOYINKY   94,974
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80,000-99,999 SparkPoints
 
 
Have Hoop Will Travel, spring 2014





CHRISTMAS PAST - With DGS in MD





Time for fun, it's about BALANCE!



I have 41 pics in my gallery





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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated April 17)


Current Status:
JOYINKY is looking out at a beautiful morning!
set 6 hours ago


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My Ticker:

 current weight: 1.8  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 1/6/2010

SparkPoints: 94,974

Fitness Minutes: 176,106

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-4 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
4/17/14
9266 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Stuffed Animal
From:
TERI-RIFIC

Tomato
From:
TEENY_BIKINI

Umbrella
From:
TERI-RIFIC

Seedling
From:
NEW-CAZ

Thank You Message
From:
LADYJAJA

Vacation
From:
DRS510




Member Comments:
TERI-RIFIC
4/17/2014 8:06:54 AM

Well, you got the exact "right" answer. Our minds must think alike. Some of the other guesses were hilarious, though. emoticon



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LADYJAJA
4/15/2014 4:36:36 PM

Thanks for your comments on my page, Joy. I so admire that you had your shoes on to take your walk, in spite of the cold! My back is killing me today, but I'm going to get on the floor and stretch if I don't do another thing. And I've got good ol' Coach Nicole on DVD and will "try" do a segment of Boot Camp (Lord knows I need a boot today!). emoticon



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RAINBOWMF
4/13/2014 10:53:02 AM

Thanks for your comment, it has gotten much worse emoticon
no point in being upset.





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ANGELBELIEVER
4/11/2014 9:52:55 AM

Hi Joy, Thanks for your prayers and encouragement. I believe in prayer but at times my humaness takes over. emoticon



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NEW-CAZ
4/7/2014 3:12:16 AM

We were just saying on Pete's birthday "gone are the days of downing pints and chomping down a curry late at night, our tummies won't put up with such abuse!" emoticon emoticon emoticon



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