JOYINKY   102,711
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100,000 or more SparkPoints
 
 
This little guy turned 13 this month! I've gotten younger and smaller ;)





HAPPY 13TH BIRTHDAY BRYSTON!





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



I have 48 pics in my gallery





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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated September 16)


Current Status:
JOYINKY is getting back into routine.
set 14 hours ago


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My Ticker:

 current weight: 2.8  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 1/6/2010

SparkPoints: 102,711

Fitness Minutes: 192,736

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
9/16/14
9956 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Stuffed Animal
From:
TERI-RIFIC

Thank You Card
From:
NANHBH

Sunshine
From:
LYNETTEMOM

Peace Sign
From:
TEENY_BIKINI

Happy Face
From:
MISSUSRIVERRAT

Cupcake
From:
TERI-RIFIC




Member Comments:
MRS.DOYLE
9/14/2014 2:41:29 PM

Thanks for following my virtual walk. I think the latest photo is of sand dunes. The sea seems to be finding its way in through the shallow points and forming small oxbow lakes.



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NEW-CAZ
9/13/2014 11:07:11 AM

Hi Joy
well we do have panthers in zoos but I'm putting up a pic because I've joined BLC 26 and I've been put in the panther team - mostly maintainers.
Cute puddy tat huh?

Have a great weekend hun emoticon



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NEW-CAZ
9/12/2014 12:24:44 PM

old pic hun, I was on the way home from Norfolk a couple of years back having visited John and Vicki and to raise money for a charity two women were allowing you to hold their pet snakes or spiders or reptiles.
This is Bea the Boa Constrictor and she weighed a ton.....I baulked at the tarantulas - just couldn't bring myself to touch them let alone allow one on my hand. I donated 5 for the privilege of holding Bea emoticon



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YELLOW09RED
9/9/2014 11:06:27 AM

Good morning Joy,
thank you for visiting my blog. WooHoo for streaks.
I hope your having a nice Tuesday.
Debbie
emoticon



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LIVINGLOVINLIFE
9/6/2014 5:57:45 PM

Thanks for stopping by and reading my blog Veterans reunion. It was a rewarding day. Seeing the veterans and their families together visiting was great. The program was great. I am tired tonight and back is talking bad to me. But it was worth it.



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