JOYINKY   100,185
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100,000 or more SparkPoints
 
 
Have Hoop Will Travel, spring 2014





CHRISTMAS PAST - With DGS in MD





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated August 1)


Current Status:
JOYINKY is starting another section of garage; tah dah blog tonight.
set 10 hours ago


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My Ticker:

 current weight: 1.6  over
 
5
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Member Since: 1/6/2010

SparkPoints: 100,185

Fitness Minutes: 187,330

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
8/1/14
9753 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

 
 



Hula Hoop
From:
TERI-RIFIC

Sunshine
From:
YELLOW09RED

Happy Face
From:
MOSTMOM1

Beach Ball
From:
TEENY_BIKINI

Tomato
From:
TEENY_BIKINI

Heart
From:
_JODI404




Member Comments:
ANNEMAC5
8/1/2014 1:57:14 PM

Thanks for reading and comments on my August plans blog, this year is going so fast I am pleased with the lounge still a little bit to tidy up. Glad your project is going well . Keep sparking
Anne :)



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ANGELBELIEVER
8/1/2014 12:20:16 PM

Hi Joy. Thanks for your kind comment on my blog and hair color. You are so sweet! Have a wonderful August.



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NEW-CAZ
7/30/2014 3:52:01 PM

You enjoy the coming month too hun, thanks for always visiting my blogs and for being a good all round egg (friend) emoticon



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JERIBERI1
7/27/2014 5:36:16 PM

Hi Joy. Thanks for asking. We are just north of Paris. We had no damage , bur there were a lot of trees down. We have been in Lexington all day diunh back to school shopping with the kids. Very big trees down along Hwy 68. I'll just be gkad to get back home. This school shopping is wearing me out!



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NEW-CAZ
7/23/2014 3:40:09 PM

emoticon

* Thank Mew!!! *

awww.......too cute! emoticon



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