JOYLJL   23,913
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





SparkFriends



SparkTeams





 
Interact with JOYLJL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/15/2008

SparkPoints: 23,913

Fitness Minutes: 24,787

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

Profile Image





 
 



Snowflake
From:
SUNSHINE6442

Happy Face
From:
DIETITIANBECKY

Rose
From:
KAYTIE22

Rainbow
From:
NANA-B-FITZ

Sunshine
From:
IMMORTALDEBRA

Thank You Card
From:
ZELLAZM




Member Comments:
CAROLYN0107
9/22/2014 11:26:05 AM

Yes, I have heard of "Flylady" It has some good suggestions but would not be helpful to someone getting rid of EVERYTHING she owns!!!! I'm moving from Africa to America after being abroad almost 40 years. I'm only taking a few suitcases of things with me. Quite a challenge.




Report Inappropriate Comment
JANE1216
9/11/2014 9:31:43 PM

emoticon emoticon emoticon emoticon emoticon

Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!

Jane
WW Team Leader



Report Inappropriate Comment
PIXIE-LICIOUS
10/21/2013 6:55:54 PM


Thanks a bunch for the gift goodie, containing the shirt of my dreams! That was so thoughtful and sweet of you. Made my day!
emoticon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
10/21/2013 6:17:47 PM

"You are never given a dream without also being given the power to make it true.
You may have to work for it, however."
-- Richard Bach
emoticon emoticon emoticon
Thanks a bunch for the goodie and kind message with it. I hope your week is off to a great start!
Hugs,
Pixie



Report Inappropriate Comment
GRAMMAP1
10/19/2013 1:40:07 AM

Thank you for your kind comment on my blog.As Missionaries with our 4 Boys, we were separated for 8 weeks at a time. But our times together were great during break. Same with DH and I. We enjoy each other more when we are together. emoticon



Report Inappropriate Comment
Member Comments Page (265 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page