JOYLJL   24,160
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20,000-24,999 SparkPoints
 
   


I have 6 pics in my gallery





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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 24,160

Fitness Minutes: 24,787

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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Flowers
From:
GATORJOY

Pedicure
From:
DIAMOND102

Fruit Basket
From:
Dash Plan for H...

Flowers
From:
GATORJOY

Snowflake
From:
SUNSHINE6442

Happy Face
From:
DIETITIANBECKY




Member Comments:
COOP9002
1/14/2015 11:05:52 AM

to answer your question on my blog about a "wayward member". this gentleman is a deacon who has not been attending for quite some time. while there are extenuating circumstances to this situation, it has a lot to do with some of the struggles that our church went through about a year and a half before i arrived.



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SUZQ45
1/10/2015 9:38:08 PM

Thanks for the spark goodie! emoticon



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CAROLYN0107
9/22/2014 11:26:05 AM

Yes, I have heard of "Flylady" It has some good suggestions but would not be helpful to someone getting rid of EVERYTHING she owns!!!! I'm moving from Africa to America after being abroad almost 40 years. I'm only taking a few suitcases of things with me. Quite a challenge.




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JANE1216
9/11/2014 9:31:43 PM

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Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!

Jane
WW Team Leader



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PIXIE-LICIOUS
10/21/2013 6:55:54 PM


Thanks a bunch for the gift goodie, containing the shirt of my dreams! That was so thoughtful and sweet of you. Made my day!
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