JOYSEEKER24   21,824
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My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, ...
My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, gained more weight..... And here I am.

My life has gotten pretty chaotic. My Love has colon and liver cancer,. I have become a caretaker while still working full time. I am still trying to find the balance of taking care of everything and taking care of me.

Read More About JOYSEEKER24 (Updated October 19)




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 Pounds lost: 7.6 
 
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15.55
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Member Since: 11/24/2013

SparkPoints: 21,824

Fitness Minutes: 6,370

My Goals:
I want to make lifestyle changes...eating healthy foods, taming my sweet tooth, exercising more
Regularly, meditating...
I want to lose about 40-50 lbs. I want to be fit and healthy.

My Program:
- Whole 30 then trying Paleo
-cutting the CRAP (carbonated, refined, artificial, and processes foods)
- 8 or more glasses of water every day.
- Cardio at least 30 min
6-7 times per week.
- Strength Train 2-3 times per week

Personal Information:
I live in Baltimore Md.


Other Information:
I love being out in nature.


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Member Comments:
KRYS210
2/14/2015 11:07:52 AM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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MADMANSMAMA87
2/13/2015 1:36:19 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



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MADMANSMAMA87
2/4/2015 3:39:03 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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MADMANSMAMA87
1/27/2015 10:12:02 PM

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"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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TRIPLE_EMME
1/27/2015 12:33:33 PM

Thank you for your kind words on my page. It is much appreciated!

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