JOYSEEKER24   24,670
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JOYSEEKER24's SparkPage

My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, ...
My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, gained more weight..... And here I am.

My life has gotten pretty chaotic. My Love has colon and liver cancer,. I have become a caretaker while still working full time. I am still trying to find the balance of taking care of everything and taking care of me.

I'm joining the Spring 5% challenge . I am going to commit to cutting out sugar and processed foods. I am going to commit to doing my run/ walking 3 times a week, yoga class or DVD 1 week and strength exercises 2 a week.
Read More About JOYSEEKER24 (Updated March 29)




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Member Since: 11/24/2013

SparkPoints: 24,670

Fitness Minutes: 6,563

My Goals:
I want to make lifestyle changes...eating healthy foods, taming my sweet tooth, exercising more
Regularly, meditating...
I want to lose about 40-50 lbs. I want to be fit and healthy.

My Program:

-Cutting out the CRAP (carbonated, refined, artificial, and processes foods)
- 8 or more glasses of water every day.
- Cardio at least 30 min
6-7 times per week.
- Strength Train 2-3 times per week

Personal Information:
I live in Baltimore Md.


Other Information:
I love being out in nature.


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Member Comments:
KALLIE1958AR
5/27/2015 8:19:21 AM

Thank you for adding me as a friend :)



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TURTLE69
5/26/2015 12:49:30 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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ALLEYANDME
5/19/2015 10:17:33 PM

Thanks for your compliment on my paintings. I added you as a friend I hope you don't mind. Julie emoticon



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LOPEYP
5/3/2015 6:24:35 AM

I'm a little late but hope your day in the spotlight was a good one! emoticon



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MUSIC2HISEARS
4/30/2015 9:42:34 AM

emoticon emoticon Yea!!!! It's your day in the spotlight! I hope you have a super blessed day!!!!



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