JOYSEEKER24   22,848
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JOYSEEKER24's SparkPage

My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, ...
My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare I got off track. Once that happened I lost my confidence and my stamina, gained more weight..... And here I am.

My life has gotten pretty chaotic. My Love has colon and liver cancer,. I have become a caretaker while still working full time. I am still trying to find the balance of taking care of everything and taking care of me.

I'm joining the Spring 5% challenge . I am going to commit to cutting out sugar and processed foods. I am going to commit to doing my run/ walking 3 times a week, yoga class or DVD 1 week and strength exercises 2 a week.
Read More About JOYSEEKER24 (Updated March 29)




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Member Since: 11/24/2013

SparkPoints: 22,848

Fitness Minutes: 6,563

My Goals:
I want to make lifestyle changes...eating healthy foods, taming my sweet tooth, exercising more
Regularly, meditating...
I want to lose about 40-50 lbs. I want to be fit and healthy.

My Program:

-Cutting out the CRAP (carbonated, refined, artificial, and processes foods)
- 8 or more glasses of water every day.
- Cardio at least 30 min
6-7 times per week.
- Strength Train 2-3 times per week

Personal Information:
I live in Baltimore Md.


Other Information:
I love being out in nature.


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Member Comments:
ADRIENALINE
4/16/2015 7:36:25 PM

Hi Joyce,

I just added you as a sparkfriend. Please add me too.

Adrienne



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PCOH051610
4/13/2015 10:12:47 AM

Joyce,

Thank you for the goodie! I'm so glad to hear you are a fellow animal lover.

How is Jeff doing?



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PCOH051610
4/9/2015 8:34:45 PM

Sending warm thoughts and prayers your way for you and Jeff.
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Susan



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PCOH051610
4/9/2015 5:40:35 PM

Sending warm thoughts and prayers your way for you and Jeff.
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Susan



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HEALTHYBARB1
4/8/2015 10:12:33 PM

Praying for you & for Jeff & for wisdom for doctors.



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