JPHOLDEN   8,474
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JPHOLDEN's SparkPage

I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your ...
I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your journey. I can't seem to do this on my own, my hope is to make myself accountable for my actions and with the help of all of you - finally get on track to lose this weight once a for all!
Read More About JPHOLDEN (Updated June 22)




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 current weight: 212.6 
 
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Member Since: 11/9/2013

SparkPoints: 8,474

Fitness Minutes: 4,153

My Goals:
I have reached my first short term goal which was to get to under 220 by the end of July. I am going to be ambitious and say by the end of August I want to be under 210.

July 31, 2014 - 219.8

My Program:
To follow the Sparkpeople program parameters for healthy levels of protein and carbs. To continue to drink my 8 glasses of water and make sure I am eating my fruit and veggies at every meal. This month I am going to add a new exercise along with my daily 2 mile walk and 30 minutes on the stationary bike.

Personal Information:
I am 46 years old and have three wonderful boys ages 17, 14 and 12.

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Member Comments:
ZANYGIRL1
11/13/2014 2:49:12 PM

"Movement is a medicine
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´ ~ Carol Welch ~ ¸.•*´

Let's keep moving today for a happy and healthy US!!!!!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
11/11/2014 11:23:40 AM

"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." — Dan Lipinski


Karen
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ZANYGIRL1
11/9/2014 1:40:52 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ “While we may not be able to control all that happens to us, we can control what happens inside us.” ~Ben Franklin ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *

Let's make this week our best yet. WE CAN DO IT!!!!


Karen
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ZANYGIRL1
11/6/2014 12:25:42 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Never limit your view of life by any past experience.” ~Ernest Holmes

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We've got this, let's give it our all!!!!!


Karen
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JUSTTOOSHORT
11/4/2014 4:47:52 PM

Hope your having a great week :) emoticon



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