JPHOLDEN   11,398
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Why does losing weight have to be so difficult? I feel that I am always on a constant yo-yo going up and down in weight. Last summer I did so well and was proud of myself for losing 20 lbs. and feeling so much better about myself. Then came the cold weather, the holidays, the really really cold weather and WHAM ~ I am almost back to where I started. I want to start off the summer not feeling embarrassed by the way that I look and to be more active. So I am going to kick start myself now and get ...
Why does losing weight have to be so difficult? I feel that I am always on a constant yo-yo going up and down in weight. Last summer I did so well and was proud of myself for losing 20 lbs. and feeling so much better about myself. Then came the cold weather, the holidays, the really really cold weather and WHAM ~ I am almost back to where I started. I want to start off the summer not feeling embarrassed by the way that I look and to be more active. So I am going to kick start myself now and get back to where I was last summer when I felt better. Spring is only a month away and with spring comes the warmer weather - I am ready to get out of hibernation!
Read More About JPHOLDEN (Updated February 21)


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 current weight: 210.4 
 
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Member Since: 11/9/2013

SparkPoints: 11,398

Fitness Minutes: 7,745

My Goals:
My first goal for 2015 is to get under 220.

I feel accomplished as I hit my first goal for 2015.

Second goal is to get under 200 lbs. by the end of the year.

July 31, 2014 - 219.8
August 3, 2015 - 215.6

My Program:
To follow the Sparkpeople program parameters for healthy levels of protein and carbs. To drink my 8 glasses of water and make sure I am eating my fruit and veggies at every meal. Now that winter is here, I need to find a exercise to keep me moving. I will start with my stationary bike and hand weights.

Personal Information:
I am 46 years old and have three wonderful boys ages 17, 14 and 12.

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Member Comments:
ZANYGIRL1
12/29/2014 1:39:09 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Everybody faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced."
~ Napoleon Hill ~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can be successful on this journey, we just have to believe we can do it!! Don't let one bad day be the "stumbling block" that keeps you from continuing on.
Thanks for stopping by my page and the "spark goodie". Was happy to hear from you!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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JUSTTOOSHORT
12/9/2014 11:08:23 PM

.✫*
...............¸¸.✫*¨*.¸¸.✶
;
;
;
;*¨`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥







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ZANYGIRL1
11/13/2014 2:49:12 PM

"Movement is a medicine
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´ ~ Carol Welch ~ ¸.•*´

Let's keep moving today for a happy and healthy US!!!!!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
11/11/2014 11:23:40 AM

"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." — Dan Lipinski


Karen
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ZANYGIRL1
11/9/2014 1:40:52 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ “While we may not be able to control all that happens to us, we can control what happens inside us.” ~Ben Franklin ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *

Let's make this week our best yet. WE CAN DO IT!!!!


Karen
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