JPHOLDEN   6,282
SparkPoints
5,500-6,999 SparkPoints
 
 
I live and breathe Purple Passion for the next 10 weeks.





When I walk everyday - remember why I am doing this - I want to be healthy.





When I ride my bike - remember to enjoy the views.



I have 4 pics in my gallery





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JPHOLDEN's SparkPage

I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your ...
I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your journey. I can't seem to do this on my own, my hope is to make myself accountable for my actions and with the help of all of you - finally get on track to lose this weight once a for all!
Read More About JPHOLDEN (Updated June 22)


Current Status:
JPHOLDEN is happy - I hit my 20 lbs. loss today!
set 18 hours ago


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My Ticker:

 current weight: 212.2 
 
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219
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193
180


 
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Member Since: 11/9/2013

SparkPoints: 6,282

Fitness Minutes: 3,358

My Goals:
I have reached my first short term goal which was to get to under 220 by the end of July. I am going to be ambitious and say by the end of August I want to be under 210.

July 31, 2014 - 219.8

My Program:
To follow the Sparkpeople program parameters for healthy levels of protein and carbs. To continue to drink my 8 glasses of water and make sure I am eating my fruit and veggies at every meal. This month I am going to add a new exercise along with my daily 2 mile walk and 30 minutes on the stationary bike.

Personal Information:
I am 46 years old and have three wonderful boys ages 17, 14 and 12.

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Member Comments:
ICECUB
9/10/2014 9:41:01 PM

THANKS FOR THE FRIEND ADD. I HAVE ADDED YOU ALSO.



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ZANYGIRL1
9/6/2014 11:08:36 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


Karen
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MCJOYFUL
9/1/2014 9:59:08 PM

Thanks for stopping by my blog and for adding me as a friend. I added you as well. emoticon emoticon

Comment edited on: 9/1/2014 9:59:46 PM

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ZANYGIRL1
8/30/2014 9:08:31 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ~ Zig Ziglar ~
(Έ.* *

Hope you have an amazing weekend!


.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'STAY STRONG!!!!!!!Έ.•*΄


Karen
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ZANYGIRL1
8/25/2014 11:43:45 AM

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((ΈΈ.•΄ ..•΄

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~ Old Chinese Proverb ~

΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

Let's make it a great week........WE CAN DO THIS!!!!!!!!


Karen
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