JPHOLDEN   8,337
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7,000-8,499 SparkPoints
 
 













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JPHOLDEN's SparkPage

I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your ...
I have tried losing weight so many times that I have lost count. As a matter of fact, this isn't my first time on Sparkpeople. I originally joined last November and have gained 6 lbs since than. I have decided to go out of my comfort zone and commit to this fully by entering a Sparkpage, joining a group and posting my progress. We all know what to do to lose the weight, eat less, exercise more and stay away from processed food. I also believe you need a support group to help you in your journey. I can't seem to do this on my own, my hope is to make myself accountable for my actions and with the help of all of you - finally get on track to lose this weight once a for all!
Read More About JPHOLDEN (Updated June 22)




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 current weight: 212.2 
 
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219
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Member Since: 11/9/2013

SparkPoints: 8,337

Fitness Minutes: 4,153

My Goals:
I have reached my first short term goal which was to get to under 220 by the end of July. I am going to be ambitious and say by the end of August I want to be under 210.

July 31, 2014 - 219.8

My Program:
To follow the Sparkpeople program parameters for healthy levels of protein and carbs. To continue to drink my 8 glasses of water and make sure I am eating my fruit and veggies at every meal. This month I am going to add a new exercise along with my daily 2 mile walk and 30 minutes on the stationary bike.

Personal Information:
I am 46 years old and have three wonderful boys ages 17, 14 and 12.

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Member Comments:
ZANYGIRL1
10/29/2014 9:39:51 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄" There are two primary choices in life: -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: To accept conditions as they exist, -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!


Karen
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ZANYGIRL1
10/23/2014 7:41:20 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Day!!!!!
-----\--(--
------\_)-

Make healthy choices today!


Karen
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ROBBIEMARIE
10/19/2014 2:50:25 PM

Thinking about you and hoping that you are feeling more positive today. emoticon



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ZANYGIRL1
10/17/2014 7:38:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“None of us can change our yesterdays, but all of us can change our tomorrows.” ~ Colin Powell ~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Nothing worth while is ever easy, but I know WE CAN DO THIS, NEVER GIVE UP!!!!

Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
10/10/2014 9:26:03 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥" Progress is impossible .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨without change, and those who cannot change *¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) their minds, cannot change anything."
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ ~ George Bernard Shaw ~

We have to believe we can do this, because WE CAN DO THIS!!!!!!


Karen
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