this is my "imagine" photo of me "buffed." composited in Photoshop
Shared Food & Fitness Trackers
Faith, Willingness, Action; this is what I think I need to achieve my goals. Gratitude, Vision, Open to receive... Gratitude for the many blessings in my life; vision of myself being healthy, strong, lean, and limber - and believing that I can succeed. Willing to do what is necessary to create the changes I need to make. Open to succeed. That, at least for now, is what I think...
Update - It has been over a year since I joined Spark People and I can honestly say that it has changed my life. I am calmer about this whole weight loss journey, and rather than going on the roller coaster of intense dieting followed by desperation and bingeing, I am building healthy habits. I hurt my knee and am going to have surgery later this summer. It has taken me a while to figure out how to exercise around it, and my calorie burning part of the fat loss equation has tapered off, as has my fat loss. But I know it is a temporary pause as I get my health back. I started a new career as a personal trainer and love it. My injury reminds me that it is important to learn how to work around injuries and not let it stop me from being active. Also, I need to take it a bit easier so as not to injure myself.
I have an affirmation that makes me smile when I think about it. Here it is:
I LIVE a vibrant, healthy, active, loving, creative, abundant, joyful life, surrounded by beauty, and people who love me, and support me, in being my best, and giving my gifts.
Since I have been more or less chanting that affirmation as I walk the beach, or hike, it seems like it is a reality.
Here it is August 2015. I joined spark people in March 2007. Loved it then and love it now. This time I am feeling different about the journey. This time I am focusing on creating a lifestyle and habits that will support me for the long haul. I am ok being where I am right now, and I am getting better everyday.
June 4, 2015 Goals
124 lbs and 20% Body Fat by December 3, 2015
Intermediate Weight and Body fat goals -
July 2 - 147 lbs, 29% body fat
August 6 - 142 lbs, 26.5% BF
September 3 - 138.5 lbs, 24.5% BF
October 1 - 134 lbs, 22.5% BF
November 5 - 129 lbs, 20% BF (WOO HOO if this can be real!)
December 3 - 125 lbs, 18% BF (I suspect that I will lose some lean mass as well as fat, which is why these don't exactly match up...
August 27, 2015
Cardio - 250 minutes per week in the target heart rate range.
I plan to walk or hike everyday whenever the spirit, or my dog, moves me, using bursts from time to time to increase heart rate.
In addition, I plan to do strength training 3 times a week, split routine.
Yoga for a break from routine when my body needs it.
I am following the steps on Spark People to build healthy habits, and aiming for 30% protein, 40% carb, 30% fat, eating like a hunter gatherer and avoiding processed foods. I am focusing on eating the most nourishing foods I can... "eating clean." I aim for a minimum of 8 servings of produce a day.
6 vegis and 3 fruits/day;
Cardio - 6 days/week;
Max-OT weight training 3 days/week.
I love nature, art, and connecting with people. You can see more of my sculpture, paintings, drawings, at my website: www.skobknobstudios.com
Affirmation - I am vibrant, healthy, strong, lean and limber.
Affirmation - I live a vibrant, active, healthy, loving, creative, abundant life, surrounded by beauty, and people, who love me and support me in being my best and giving my gifts.
Secrets of Success
| current weight: 140.0
Enjoy a beautiful Sunday
23 hours ago
I guess we never get over the bratty teen stage where we try to find out how much we can get away with in things we know we shouldn't do!
2 days ago
Comment edited on: 9/24/2016 2:42:36 PM
Way behind because of computer troubles, sorry. Thank you for the encouragement Jill, sorry I am late.
Sounds like you are getting stronger. You know I can do the plank for a minute, but only because it was part of a routine I was doing. Just a regular plank, not the side one, still getting better with my balance though.
Push ups I do with my knees to the floor, will try the boys way soon.
Man holding a plank for 4 hours, he must be strong, but that really bore me to stay still that long
I got out today to celebrate the first day of Fall, my favorite Season. Just up to our hills, not much Fall color, but we will be going on mountain hikes very soon for that.
Hope you are getting out, maybe you are already seeing some beautiful colors out your way.
Happy first day of Fall Jill
3 days ago
I am still working on it Jill. You are stronger than I. Been doing wall push up, better on my planks, still working on the side planks, but able to balance better.
Did something to my one arm, but it is better now. Slowly but surely.
Hope you had a nice hike.
11 days ago
Hi Jill. This was the most recent HIIT article I mentioned,
The original one I remembered reading was a bit more scientific, but I can't find it again. It seems your uphill walking intervals should give you the same benefits!
17 days ago