JR0124   37,743
30,000-39,999 SparkPoints

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Jennifers Weight Loss Journey



My Ticker:

 current weight: 190.5 

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Member Since: 5/8/2011

SparkPoints: 37,743

Fitness Minutes: 23,981

My Goals:
Lose at least 50 pounds to get back to a healthy weight.

Complete 2 pull-ups in a row.

5K under 30 minutes

My Program:
Nothing at all which is part of my problem.

Personal Information:
Detroit Area
30 Years old

Other Information:
Run History:

Bill Roney 5K - 3/24/12 - 42:01
Let's Move Festival of Races - 4/28/12 - 39:50
Detroit Free Press Half-Marathon - 10/21/12 - 3:16:32

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Recovering Alco...

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Member Comments:
8/8/2015 7:48:24 AM

Abraham Lincoln once said." We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Do we see the glass half full or half empty.

There are ten benefits of positive thinking.

1. A positive mind attracts postive events ....imagine how many great things you will experience in your life.

2. Postiive thinking promotes great and harmonious relationships because you notice the positive qualities in a person instead of dwelling on their defaults.

3. You make a better first impression because people are attracted to
a kind and friendly person.

4. Postiive thinkers experience birant health and are less prone to
depression and are less prone to illness.

5. Positive thinking is the key to success because it allows success to
become doable and easier.

6. Positive people overcome stress more easily.

7. Positive thinkers see problems as opportunities for growth.

8. Positive thinkers notice the abundance of good things in their lives because they develop an attitude of gratitude.

9. Positive thinking motivates us to achieve our goals.

10. Beauty shines from within a positive thinker because friendly and
happy people are extremely attractive and the inner beauty is able to be seen by others.

Make positive thinking you daily habit!

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7/30/2015 8:26:27 AM

This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

Enjoy your day dear emoticon .

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6/1/2015 1:39:23 AM

emoticon Glad to see your Spark Friend, BUNNYKICKS is The Motivator of the Day. What an honor for her. emoticon

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11/14/2014 7:55:07 AM

Wow! that's the cutest wedding photo I've seen in a long time!

And thanks for the bloglove

The action steps on my chart are:

26 ww points (weight watchers) a day 2 points
27-29 ww points 1 point
4 days eating fewer than 30 ww pts 3 points
4 days eating smack on 26 pts. 5 points
8 glasses of water 2 points
eating a meal with itty bitty bites 1 point
writing down how I feel before I eat 3 points
walk the dogs 1 point
other exercise or gym 1 point
wine or dessert but not both 1 point
neither wine nor dessert 2 points
try a new recipe 2 points

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7/6/2014 2:56:17 PM

Thank you for stopping by my page to check on me. I'm still struggling severely and cannot seem to move forward. Just having a hard time really seeing the reasons why I bother. I'm not quite giving up, just battling with myself right now. On the bright side, I'm not moving backwards either. :)

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