Sometimes the healthiest thing I can do for myself is to admit that I am not perfect. I am human. I make mistakes. Today I will have the courage to look the truth in the face, admit my errors and achievements, appreciate my growth. and make amends where I have done harm. I will not attempt to manage or control what is beyond my powers. I will dedicate myself to managing my own life, and only mine.
There is only one corner of the world you can be sure of improving.and that is your own self.
As I look at my fitness, nutrition and personal goals, I seek progress not perfection. I admit I am not perfect, but I am making positive changes and I rejoice in my growth as I seek to eliminate my character defects. Strength comes from facing adversity and not giving in, not surrendering, not giving up.
At least I know you will be a support system for my 10k endeavor. My walking partner is joining me in October.....one month prior to my birthday! Proceeds support the homeless and hungry in our county.
Wow! that's the cutest wedding photo I've seen in a long time!
And thanks for the bloglove
The action steps on my chart are:
26 ww points (weight watchers) a day 2 points 27-29 ww points 1 point 4 days eating fewer than 30 ww pts 3 points 4 days eating smack on 26 pts. 5 points 8 glasses of water 2 points eating a meal with itty bitty bites 1 point writing down how I feel before I eat 3 points walk the dogs 1 point other exercise or gym 1 point wine or dessert but not both 1 point neither wine nor dessert 2 points try a new recipe 2 points
Thank you for stopping by my page to check on me. I'm still struggling severely and cannot seem to move forward. Just having a hard time really seeing the reasons why I bother. I'm not quite giving up, just battling with myself right now. On the bright side, I'm not moving backwards either. :)