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    “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (Christian D. Larson)

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    1097 days ago
    emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

    Wishing you well in the week ahead!

    1114 days ago
    emoticon Welcome JSLILMARTINI!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    PS -- Sounds like you had wonderful moments in 2012!!! Hope for even better ones in 2013!!!

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    1392 days ago

    emoticon Greetings and emoticon - I'm really glad you've joined us!! Right now is a great time to get active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
    ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!

    1393 days ago
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    ELCOME to the.......... 2013..A BRAND NEW ROAD AHEAD.

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

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    Leader: 2013...A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: 2013..Reaching For the Top Team
    Leader: 60's and Beyond Team
    Leader: Transformations Team
    1394 days ago