Hello Judy, it is nice to meet you! I do love me a good puppy :) I think you will find great support there. People here are wonderful, I have not come across anyone who is not at least trying to be helpful. There is so much to do here, so to start you out easy, just try to work through the steps on your Start page. I love to point system, you can get points for reading articles, watching videos and posting on the message boards or teams and tracking your food and exercises. It's fun to see your points accumulating and knowing you have done something for your health at the same time. Wishing you much success!