JUDITHANNIE   107,046
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Getting Healthy

I'm 69 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 10 yrs ago after a devestating incident with a root canal that put me in the ...
I'm 69 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 10 yrs ago after a devestating incident with a root canal that put me in the hospital for 3 months and a long rehab. I am now happily retired waiting for my husband to retire so we can travel. I am so lucky to have 2 wonderful men in my life plus my wonderful son's as well. My husband is now retired although he had a rough start major back surgery and a stroke he is well on his way to recovery and we are finally starting to enjoy retirement.
Read More About JUDITHANNIE (Updated March 23)


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Profile

Member Since: 1/26/2010

SparkPoints: 107,046

Fitness Minutes: 66,469

My Goals:
my goals are to become healthy and happy with who I am.

My Program:
1. walk at least 30 min. a day
2. make good food choices 3.try to follow Spark nutrition page 4. exercise each day from 10 min DVD or spark exercise plan, 5 finish reading Spark book













Personal Information:
I live in southwestern Michigan. Born and raised on the southside of Chicago Illinois












Other Information:
I love to read, take walks on the beach,help other people when ever I can, just enjoy life.

 
 



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Member Comments:
FROSTY99
8/28/2015 6:24:55 PM

"One day, you'll be just a memory for some people. Do your best to be a good one."

- Unknown



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FROSTY99
8/27/2015 6:35:28 PM

Believe you can do anything you want to do if you work hard enough to achieve it.


Always do your best-that is all you can ask of yourself!



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FROSTY99
8/26/2015 7:47:37 PM




The capacity to care is the thing which gives life its deepest significance. –Pablo Casals, cellist



Remember love is the only thing okay to do in excess.



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FROSTY99
8/25/2015 9:07:45 PM



"Courage is being scared to death, but saddling up anyway."

- John Wayne

Don't be afraid to start your journey to a healthier way of life, just take that 1st step and keep moving.



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FROSTY99
8/24/2015 1:20:44 PM

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have. ”

Dr. Norman Vincent Peale

Wishing you a terrific week my friend.



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