JUDITHANNIE   104,675
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100,000-149,999 SparkPoints
 
 













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Getting Healthy

I'm 69 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 10 yrs ago after a devestating incident with a root canal that put me in the ...
I'm 69 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 10 yrs ago after a devestating incident with a root canal that put me in the hospital for 3 months and a long rehab. I am now happily retired waiting for my husband to retire so we can travel. I am so lucky to have 2 wonderful men in my life plus my wonderful son's as well. My husband is now retired although he had a rough start major back surgery and a stroke he is well on his way to recovery and we are finally starting to enjoy retirement.
Read More About JUDITHANNIE (Updated March 23)


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Profile

Member Since: 1/26/2010

SparkPoints: 104,675

Fitness Minutes: 65,958

My Goals:
my goals are to become healthy and happy with who I am.

My Program:
1. walk at least 30 min. a day
2. make good food choices 3.try to follow Spark nutrition page 4. exercise each day from 10 min DVD or spark exercise plan, 5 finish reading Spark book













Personal Information:
I live in southwestern Michigan. Born and raised on the southside of Chicago Illinois












Other Information:
I love to read, take walks on the beach,help other people when ever I can, just enjoy life.

 
 



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Member Comments:
FROSTY99
7/27/2015 1:47:42 PM

Blessed are those who can

give without remembering

and take without forgetting.


I had to think about this one for a couple moments and then realized this is very profound and revela the secret of what makes a great person.

May your Monday be as Marvelous as you are!!



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FROSTY99
7/26/2015 5:07:29 PM


"The ability to be genuinely grateful for the things that we have and the people we love, as well as for simply being alive and conscious, will do more for bringing a true feeling of happiness to us on a regular basis than almost anything else."
Cary David Richards, The Happiness Habit

Wishing you Sunday Blessings and may you have a blessed week as we come to the end of another month. Are you closer to your goals? If not, take time to reflect on why you aren't and work harder as we soon start the month of August. All things are possible if you keep your eye on the prize and the goal you want to achieve.



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FROSTY99
7/25/2015 7:04:03 PM

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. ~Henri Nouwen

Thank you for being a caring friend who is there when I need it.

Wishing you a Serene Sunday.



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FROSTY99
7/24/2015 7:17:58 PM

Don't wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now. With each step you take, you will grow stronger and stronger,
more and more skilled, more and more self-confident and more and more successful.
~Mark Victor Hansen~

Hope you have an awesome weekend.



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FROSTY99
7/23/2015 9:03:16 PM

Be always at war with your vices, at peace with your neighbors,
and let each new year find you a better man.
~Benjamin Franklin

Striving to improve on a daily basis will help us to reach the goal we are aiming for. Are you working to reach your goal(s) each and every day??



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