JUDI_CUTIE   85,099
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80,000-99,999 SparkPoints
 
 
My beautiful family (June 2013)





Abey at Daycare! (smiling and waving)





Judi with parents, sister, brother April 2011. My dad passed away on January 31, 2012. We miss him.



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Will this be the time?! YES!!!

In March, 2008, when I first started on SP, I wrote this on my page:
I have struggled with weight all my life, and in recent years, I have not been really trying at all. I am going to give this another try. Wish me luck!

Now, two years later, after having lost between 39 and 45 pounds, depending on how you count the starting weight, I can say with confidence that I am DOING THIS! I am keeping it off, and at some point, I will probably be ready to go for another ten or twenty off!
In March, 2008, when I first started on SP, I wrote this on my page:
I have struggled with weight all my life, and in recent years, I have not been really trying at all. I am going to give this another try. Wish me luck!

Now, two years later, after having lost between 39 and 45 pounds, depending on how you count the starting weight, I can say with confidence that I am DOING THIS! I am keeping it off, and at some point, I will probably be ready to go for another ten or twenty off!




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 current weight: 196.5 
 
225
211.25
197.5
183.75
170


 
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Member Since: 3/29/2008

SparkPoints: 85,099

Fitness Minutes: 58,963

My Goals:
I want to get to healthy weight in order to live longer and put less wear and tear on my body to help with aches and pains!s. I want to look good and feel good!

My Program:
I am following the Beck Diet Solution which is a cognitive approach to losing weight. Also I am:
- Tracking all my food
- Staying in a calorie range
- Exercising regularly
- Keeping in touch with my Spark Friends!
- Thinking and Planning! Figuring out what needs to be done and doing it!

Personal Information:
I live in Naperville, IL. I am a math tutor. I am married and have two grown sons and one daughter-in-law.

Other Information:
When I first went on the Beck Diet Solution, it started with a teleconference for seven weeks. Then I continued with the help of a diet coach. I am counting calories along with certain other structure, such as trackng weight and exercise and writing on message boards and writing blogs. I visit SparkPeople every day!


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Member Comments:
SEAJESS
4/24/2016 12:46:16 PM

emoticon Chag samaech! Wishing you freedom and escape from all the "narrow places" in your life.
emoticon



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QUEENOTHEFOREST
12/26/2015 6:46:22 AM

Question Judi. Someone asked the question on our forum if the principles checklist mentioned in the team goal is the same thing as the checklist at the end of the day. Can you tell us the answer to that?



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TREKPURRSON
12/11/2015 6:56:47 PM

Sending emoticon emoticon and emoticon wishes, my emoticon emoticon



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FIFIFRIZZLE
11/23/2015 3:54:52 PM

Hi Judi
Thanks once again for making the Beck Eating Behaviours a sticky topic. Hope you are enjoying the beginning of winter and the holiday season.



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LAURIELMT
11/17/2015 9:59:57 PM

Hi Judi, I'm back @ it again. Trying to loose 45lbs by April if not sooner. Nephews wedding & want better health. Hope all is well! Am using a smart phone ap here so not exactly sure if this is like posting on the computer. 😊



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