JUDYAMK
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My husband built this Bradley GT 2 car




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my husband on a hot August day relaxing


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My name is Judy I retired this February. I was flip flopping back & forth with my weight for too long. In Jan. of this year I started to be a MINDFUL eater. When I go out to a restaurant ( which is not too often ) I go on line to read their menu & pick out from home what I want. That way I already know what I will have as if I did not I would be prone perhaps to order unhealthy. If I go to a buffet before even picking up the plate I walk the buffet twice then I pick out my grilled meat chicken & fish or if not grilled will get chicken take the skin off & breading so I have some protein. Then the rest of my plate is filled with all kinds of vegetables, plus a ;large salad with no dressing on it as I would not be able to taste the vegetable in it's crispy form. I use to smother my salad with dressing, then there is a;ways plenty of fruit . I always order water no sugared drinks !!! I am also & still can not believe my attitude change on working out. I walk 2 to 4 miles a day, swim 3 times a week for an hour straight, then Zumba twice a week. I almost lost my hand due to an accident. So I have changed in my thinking so much about life. I try to be a MINDFUL eater & MINDFUL in my exercise !!!


Member Since: 1/21/2008

Fitness Minutes: 8,652

My Goals:
Not setting a time or date in which to be a certain weight. I will not fixate on that any more. I will take every single day ( 24 hours ) & get through the day with my goals met.


My Program:
Swim 3 times a week for an hour straight, zumba twice a week, & walking 2 to 4 miles a day



Personal Information:
I am now retired at 65 not by choice,but due to an injury wanted to retire 07/14/2017.Have no children not by choice . Married to a fantastic husband. Did not get married until I was 34. Never wanted to because marriage to me is forever, my parents divorced & so many other family & friends are divorced so I thought NOT ME , BUT I met my husband & he had all 7 qualities I was looking for. I worked in a pharmacy ( 27) years.


Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.




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