JUDYBUGS   72,765
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Christmas 2008








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I don't live to eat; I eat to live.

GEE! Those last 10 pounds just won't let go! I've maintained my weight-loss for 4 years, but it's those last 10 that really get me - just sitting there refusing to budge. I eat 3 or 4 glycemically tailored meals a day, depending on what I'm having; the gym beckons me when I'm away from it for 3 or 4 days, thank goodness; and meal planning is a must, which is why I love this site so much. SP's nutritional tools are what keep me on track and put me back on track when I stray. I measure ...
GEE! Those last 10 pounds just won't let go! I've maintained my weight-loss for 4 years, but it's those last 10 that really get me - just sitting there refusing to budge. I eat 3 or 4 glycemically tailored meals a day, depending on what I'm having; the gym beckons me when I'm away from it for 3 or 4 days, thank goodness; and meal planning is a must, which is why I love this site so much. SP's nutritional tools are what keep me on track and put me back on track when I stray. I measure everything, but sometimes a little cheating will creep in when I'm not using SP's food tracker
Read More About JUDYBUGS (Updated October 8)




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 current weight: 154.0 
 
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Member Since: 8/20/2006

My Goals:
To stay healthy and keep the weight off.....

To take off just 10 more pounds....

To continue my exercising....

To continue to use SP's meal planner...

To support my fellow Sparkers....

My Program:
....eating more high fiber foods and less thyroid inhibiting foods.

....spacing my meals to 2-1/2 to 3 hours apart.

.... no liquids during and until 30 minutes after a meal.

....using the Glycemic Index as a guide for diet-friendly carbohydrates.

....measuring everything!!

....and I try to visit SparkPeople every day. I seldom miss.

Personal Information:
I roost an empty coop these days and lov'n it - most of the time.

Other Information:
I am team leader of the "Pedometer Hut."

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Workout Shoes
From:
DONNABRIGHT

Fruit Smoothie
From:
JANSUMAX

Rainbow
From:
FRENCHMARKET

Easter Basket
From:
BUSYMOM911

Happy Birthday
From:
ILOVEROSES

Streamers
From:
ILOVEROSES




Member Comments:
ILOVEROSES
11/22/2013 7:05:28 PM

Just stopping by to say have a wonderful weekend!
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ILOVEROSES
11/17/2013 11:00:45 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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MITCH1964
8/25/2013 10:19:18 AM

Hi best bud of mine. Thanks for your message on my Sparkpage. It is great hearing from you. Have a great day my friend. emoticon



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MITCH1964
8/23/2013 9:06:55 AM

Hi Judy, just sending you a quick comment. How are you. Hope you are well. You should be able to post a comment on my Sparkpage now.



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MITCH1964
8/15/2013 9:52:51 AM

Hey best Bud, how are you. Hope you are fine and well. We are well and enjoying our holiday in Bangladesh. Kamal and I fly back to Riyadh next Thursday evening. How is you lovely family, hope they are all well. Please give them our love. Kamal says hello to you. Take care my best friend. I am always thinking about you.



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