JUDYD207   110,221
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My daughter with her new cousin March 2011



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Judy

I am Judy.

I am in the Spark Team
Healthy Holidays; Countdown to New Years Day!



I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
I am Judy.

I am in the Spark Team
Healthy Holidays; Countdown to New Years Day!



I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot


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Profile

Member Since: 4/19/2009

SparkPoints: 110,221

Fitness Minutes: 62,469

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress:
Exercises Plan :

Walking: 30 min. x 4 days


-Bike 10 min. a day




Personal Information:
I live in Toronto, Canada.
I have 2 kids; 1 girl and 1 boy.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. “By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.



Profile Image





 
 



Hearts
From:
JUDYD207

Valentine
From:
MARUKI52

Candy Cane
From:
PIXIE-LICIOUS

Candy Cane
From:
90 Day Challeng...

Snowflake
From:
90 Day Challeng...

Holly
From:
90 Day Challeng...




Member Comments:
JUDYD207
2/14/2015 11:13:30 AM

These were from my team lead Pixie
Thank you Pixie.

Valentines Day is NOT only for Lovers
by Catherine Pulsifer

You may ask, "how do I love myself?". Here are some suggestions that you can do on Valentines Day to love yourself.

1. Look around you and appreciate those who care about you. Be thankful they are in your life.

2. Make a list of all the things you like about yourself. Don't be modest; this list is for you, no one else.

3. Treat yourself on Valentines Day. Buy that one thing that you want - it doesn't have to be expensive, but it has to be a treat that you will enjoy.

4. Call your mum or your dad, or that someone who made a difference in your life. Thank them for caring about you.

5. Enjoy your day. Remember, "what you do today is important because you are exchanging a day of your life for it."

6. Take 5 minutes and sit quietly and reflect on all the blessings in your life. Remember there are always those who are in a worse situation than you.

8. Don't be hard on yourself. When you hear yourself say, "I should have", or "I am so stupid", change your thought. Love yourself by changing your self-talk to positive self-talk. Would you say those things to your best friend, then, why say them to yourself?

9. Cook or buy your favourite meal for dinner. Enjoy!

10. Last but not least, start keeping a journal of your accomplishments. Then when you feel down, or feel that you are not making progress you can review your journal and it will remind you of all the accomplishments you have achieved. And, remember, it is not large accomplishments that makes success, it is the little things we do every day that over time turn into success.

Each day is not just another day. It is a day to celebrate your own being, your own thoughts, actions and behavior. You are the one who is an empire of one, a company of one where you run your own game, your own life. Valentine's Day for you is everyday. If you do not celebrate the fact that you awaken to new horizons, to new challenges, to do well, to advance the yardsticks that we call life, no one else will do it for you.

Make each day a day to remember, not to regret. Celebrate your own special qualities and the fact that you are a unique individual.

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"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth



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JUDYD207
1/7/2015 7:59:20 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins emoticon
Thanks to Pixie for the comment.



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PIXIE-LICIOUS
12/30/2014 8:56:24 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
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H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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PIXIE-LICIOUS
10/14/2014 9:06:00 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Good morning from the 100 Points Challenge and me! Just wanted to stop by to encourage you to make today great! You know you're worth the effort, right? Don't forget to come by and update your thread on the challenge if you haven't already. See you on the team!
Hugs,
Pixie




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PIXIE-LICIOUS
10/9/2014 9:11:18 AM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Hope your week has been going great! Keep doing your best, one day at a time, to guarantee your awesome success! See you on the 100 Points Challenge!
Hugs,
Pixie



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