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My daughter with her new cousin March 2011
I have 4 pics in my gallery
Awards
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Judy
I am Judy, this is now 2013.
Did you know that this is the 1st year "2013" that does not have 2 numbers the same in the year since 1987.
I have really enjoyed being on the Starfish Teams for the 2011 Fall 5% Challenge and the Winter 5% Challenge and Spring 5% Challenge & summer 5% & Fall 5% for 2012.
All with the starfishes
Thank you to all the Starfishes for helping me.
I am now working with the
Progress not Perfection Team, ...
I am Judy, this is now 2013.
Did you know that this is the 1st year "2013" that does not have 2 numbers the same in the year since 1987.
I have really enjoyed being on the Starfish Teams for the 2011 Fall 5% Challenge and the Winter 5% Challenge and Spring 5% Challenge & summer 5% & Fall 5% for 2012.
All with the starfishes
Thank you to all the Starfishes for helping me.
I am now working with the
Progress not Perfection Team,
The 50+ member with 10-24 lbs to lose,
The organized life team
The Flylady: Peace is mine Team
The and soon the Winter 5% Challenges.
I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.
I am attending swim aerobics 1 hour every Saturday and Yoga 90 minutes on Wednesdays.
I will try to walk & bike as much as I can each day.
By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
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My Ticker:
| Pounds lost: 5.0 |
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Profile
Member Since: 4/19/2009
SparkPoints: 67,597
Fitness Minutes: 51,106
My Goals:
Progress Not Perfection Challenge 2013 Commitment : I want to lose 20 lbs.
I will try to exercise :
Walk 30 min. for 6 days a week = 180 min.
60 min swim aerobics
& 90 minutes yoga
I want to try and commit to this which is :
330 min. per week plus biking .
My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress: I want to lose 20 lbs..
Exercises Plan :
Walking: 30 min. x 4 days = 120 min.
Yoga -90 min per week
- swim aerobics 60 min per week
-Bike 30 min. as often as I can.
Total approx 300 min. per week. plus biking.
For 2013 - I have signed up for swim aerobics 1 hour Saturday's and Yoga 90 minutes on Wednesdays.
Personal Information:
I live in Toronto, Canada.
I have 2 teenage kids; 1 girl and 1 boy.
Sayings I like:
It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.
and
The best love is the one that makes you a better person, without changing you into someone other than yourself.
Other Information:
FAVORITE SAYINGS:
1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.
2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)
3. A journey begins with one step at a time
4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. “By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."
7. People are like stained-glass windows. They sparkle and shine when the sun is out.
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