JUDYD207   156,252
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150,000-199,999 SparkPoints
 
 










My daughter with her new cousin March 2011



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Judy

I am Judy.

I am in the
Healthy January Team;
The Awesome A Team in Winter 2016; ( 5% 2016 Winter Challenge)


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not ...
I am Judy.

I am in the
Healthy January Team;
The Awesome A Team in Winter 2016; ( 5% 2016 Winter Challenge)


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.�
�Edwin Elliot
Read More About JUDYD207 (Updated January 4)


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Profile

Member Since: 4/19/2009

SparkPoints: 156,252

Fitness Minutes: 72,561

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress:
Exercises Plan :

Walking: 30 min. x 4 days


-Bike 10 min. a day




Personal Information:
I live in Toronto, Canada.
I have 2 kids; 1 girl and 1 boy.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. �By being yourself, you put something wonderful in the world that was not there before.�
�Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.



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GWINNER1

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REBESANCON

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FAB-ruary!

Rainbow
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DOROTHYBERO

Food Scale
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MISSY455

Bicycle
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WHYTEBROWN




Member Comments:
HOCKEY47
2/3/2016 1:27:00 AM

emoticon emoticon thank you for coming by my page on my awesome day

I see you are a fellow Canadian, i have a lot of family and friends in Toronto, have you ever come to Vancouver for a visit?

so glad we are on the same team.
Wishing you luck in your goals



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JUDYD207
1/30/2016 2:51:57 PM

I really like this saying:
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda emoticon



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LTURSS
1/14/2016 6:40:03 PM

A happy belated Awesome A day to you! Sorry that I missed it. I hope that you're enjoying our journey so far this season and are finding success



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HOCKEY47
1/13/2016 1:48:32 AM

hope your day was wonderful emoticon emoticon emoticon emoticon

Wishing you a great challenge and hope the cold is not too much for you


Joyce
fellow Canadian



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BARBIE176
1/13/2016 12:45:56 AM

emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon




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