JUDYD207
200,000-249,999 SparkPoints 204,649
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My daughter with her new cousin March 2011


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I am Judy.

I have joined the 2017 Winter Determined Daisy Team.

I want to be healthier & happier, and keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees,

I will try to walk & bike as much as I can each day. I go to a swim aerobics class each week and will continue to do this but in November I will be attending it 2 times a week. Looking forward to this. I want to lose lbs. and be within the normal BMI and be healthy as well as feel great

By being yourself, you put something wonderful in the world that was not there before.�
�Edwin Elliot


Member Since: 4/19/2009

Fitness Minutes: 89,771

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,306 -1,656 calories per day

Calories Burned: Burn as many calories as I can per week
Exercises Plan :

- Walking: 30 min. x 5 (at work at lunch time)
- Bike 10 min. a day
- Swim Aerobics 45 min x 2 days
- Swim 10-20 lengths x 2 days





Personal Information:
I live in Toronto, Canada.
I have 2 children; 1 daughter in University far away from home and a son who is an electrical apprentice.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.


Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. �By being yourself, you put something wonderful in the world that was not there before.�
�Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.





Read More About JUDYD207 - Profile Information moved here. (Updated January 15)




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Comments
  • v DSJB9999
    Thanks very much for my Spark of Light goodie to help celebrate being Daisy of the Day, hugs and best wishes for reaching your goals too Judy xxx emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v DETERMINEDJANET
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Accept responsibility for your life.
    Know that it is you who will get you where you want to go, no one else.”

    (Les Brown)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v DETERMINEDJANET
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Optimism is the faith that leads to achievement.
    Nothing can be done without hope and confidence.
    (Helen Keller)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    14 days ago
  • v DETERMINEDJANET
    Daisy Winter Scavenger Hunt!!!!

    emoticon emoticon emoticon emoticon emoticon emoticon

    I decorate my yard for Christmas, enjoy walks in the snow, plays Christmas music in November and loves the movie "White Christmas".

    Please leave me a note with some info about you!

    Was born between Dec. 23-27
    Favorite season is winter
    Collects winter figurines (snowmen, etc.)
    Likes to snow ski
    Enjoys sledding
    Lives in a climate without snow
    Goes out for New Year’s Eve
    Decorates their yard/house for Christmas
    Eats black-eyed peas for New Year’s
    Likes ice skating
    Has a wood-burning fireplace
    Enjoys a walk in the fresh snow
    Knits or crochets
    Is always cold
    Puts jigsaw puzzles together
    Hits the after Christmas sales
    Wears flannel pajamas
    Has Christmas music on beginning in November
    Watches “White Christmas”
    Goes Christmas caroling

    42 days ago
  • v NOLAHORSERIDER
    emoticon Wishing you an outstanding Special Day!

    SparklingCheers, emoticon emoticon emoticon

    Nola
    68 days ago
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