JUDYD207   83,206
SparkPoints
80,000-99,999 SparkPoints
 
 










My daughter with her new cousin March 2011



I have 7 pics in my gallery





Awards






 
Judy

I am Judy.

I have joined the Spring Countdown Team


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
I am Judy.

I have joined the Spring Countdown Team


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot




SparkFriends



SparkTeams



My Ticker:

45 Days until:  June 7th, 2014
 
50
37
25
12
0


 
Interact with JUDYD207

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/19/2009

SparkPoints: 83,206

Fitness Minutes: 57,329

My Goals:
I want to lose lbs. and be within the normal BMI





My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress:
Exercises Plan :

Walking: 30 min. x 4 days


-Bike 10 min. a day




Personal Information:
I live in Toronto, Canada.
I have 2 kids; 1 girl and 1 boy.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. “By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.



Profile Image





 
 



Sunshine
From:
Countdown to Wo...

Carnation
From:
MARUKI52

Valentine
From:
MARUKI52

Sunshine
From:
Countdown to Wo...

SparkPeople Logo
From:
Countdown to Wo...

Workout Clothes
From:
DONNELDA22




Member Comments:
PIXIE-LICIOUS
3/23/2014 3:08:54 PM

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
emoticon emoticon emoticon
Thank you for commenting on my blog, "Three Months From Now." Have a great week!

PS: Hey Judy, congrats on losing ten lbs since March 1, that is wonderful! I'm so happy for you! Keep up the good work. I know you can do it.

Please keep me posted on your progress, ok? I'm rooting for you....lets make the next three months as awesome as possible!
emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
3/20/2014 8:43:02 AM

Spring has sprung, the grass has ris’,
I wonder where the birdie is?
There he is up in the sky,
He dropped some whitewash in my eye!
I‘m alright, I won't cry,
I'm just glad that cows can't fly!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just stopping by from the Countdown to Spring team to wish you a happy first day of Spring! Thank you for being part of the challenge. I wish you a very healthy and happy Spring season. Keep working hard to reach your goals, one day at a time....and never forget that you are always worth your best effort!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston




Report Inappropriate Comment
PIXIE-LICIOUS
3/18/2014 4:37:12 PM

Hello from the Countdown to Spring team! Can you believe that Spring is almost here and our challenge will be ending? I just want to encourage you to keep pushing yourself to do your best each day. Only YOU can make your goals and dreams a reality, so be sure to work hard for them. You don't need me to remind you that you're worth the effort, do you? Well, in case you do, consider this to be your reminder!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“CHANGE: Don’t just talk about it, go out there and do it.
Don’t just meditate about it, go out there and create it.
Don’t just pray about it, go out there and take action; participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli



Report Inappropriate Comment
PIXIE-LICIOUS
3/13/2014 9:47:22 AM

Good morning from the Countdown to Spring team! I hope you are having a healthy, fabulous week so far. Can you believe that there is less than a week until the first day of Spring? (It sure doesn't feel like it in my neck of the woods, though!) Let's make the most of these final days of the challenge...and then keep that momentum going! We can accomplish a lot if we just commit to doing our best one day at a time. We are worth the effort!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Sometimes victory seems so far away because we measure it only by the goal.
And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach.
But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.
....It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst




Report Inappropriate Comment
PIXIE-LICIOUS
3/7/2014 12:16:54 PM

"Quit now and keep quitting.
If you are still wondering whether to quit, know that if you quit today, you will quit tomorrow.
Vince Lombardi said, once you learn to quit, it will become a habit.
Once we quit, our mind becomes programmed & will be ready to shut down any time it faces difficulty.
So let's fight now & keep fighting our way to victory!!!
Y'all with me?"
-Ruby Gettinger
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
TGIF! Just stopping by from the Countdown to Spring team to remind you that Spring is right around the corner...less than two weeks away! Keep doing your best to make progress, one day at a time. Don't quit. We have to keep fighting, because we are worth the effort! Have a Spark-o-licious weekend!
Hugs,
Pixie



Report Inappropriate Comment
Member Comments Page (191 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page