JUKEBOX2   43,673
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40,000-49,999 SparkPoints
 
 
330 pounds





I'm Melting! 280 pounds





Ray at 255 pounds!



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Rays Road To The Good LIfe

**Hi... my name is Ray (jukebox2) I'm 52 years old and was 330 pounds. I would like to get to 200 pounds. My arthritis and gout seem to have me in pain most of the time... well, I'm fighting back! I still want a new life, a leaner life, one of well being and fitness... they say it's not too late and I'm going to make it happen. I'll keep postings of my progress as things start happening... The progress is as follows!

**At 330 and miserable and tired, in pain all the time. I can't ...
**Hi... my name is Ray (jukebox2) I'm 52 years old and was 330 pounds. I would like to get to 200 pounds. My arthritis and gout seem to have me in pain most of the time... well, I'm fighting back! I still want a new life, a leaner life, one of well being and fitness... they say it's not too late and I'm going to make it happen. I'll keep postings of my progress as things start happening... The progress is as follows!

**At 330 and miserable and tired, in pain all the time. I can't enjoy life this way.
**At 305 I join Sparkpeople and find a wonderful network of incredible people who inspire me and keep me motivated. I also enjoy the luxury of having a nutrition chart, a exercise plan, motivational programming and articles and more! Thanks to SPARKPEOPLE I'll be starting some courses in nutrition and exercise at the University... Thank you SPARK! When I reach my goal I'll stay on at SPARKPEOPLE as a consultant and trainer / motivator!
**At 293 now and enjoying the extra "spark"
**I hit 280 and losing and winning at the same time!
**274 and happy... more cardio seems to be the reason for the success along with the exercise and good eating!
**269 and getting more exercise! Nothing can stop me now!
** I am the co-leader of Losing and Playing Spark Team!
**264 Need new clothing and Uniforms for work!
**263 only 1 pound down this time
**257 And I like it too!
**255 My New picture was taken
**252 Losing Weight after gaining 9 pounds for Christmas... Back on Track!
**260 Setback with medication and Arthritis cost me some weight but I'm back on track now!
Read More About JUKEBOX2 (Updated November 22)




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 current weight: 242.0 
 
330
297.5
265
232.5
200


 
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Member Since: 7/23/2007

My Goals:
Through a series of short term goals, with SPARKPEOPLE and the university, I plan to get to 200 pounds as soon as possible!
I want to become a personal trainer, Nutritionist and motivator when I hit my goal weight!

My Program:
Specialized diet more walking, swimming and more sleep. Tracking my nutrition , weight and sleep (Thank God for Spark People!!

Personal Information:
My Name is Ray and I'm from Calgary Alberta I started at 330 pounds. I joined SPARKPEOPLE at 305 pounds and I am working hard to get my life back. I love music, my family and especially my wife Sharon. I have 3 kids, Danielle, Kyle and Miranda (Love em' all)

Other Information:
My wife and I just retired from the disc jockey business after 27 years! We enjoy music, animals, bbqing. We collect music and videos. I also collect recipes from anyone who would like to contribute! We also enjoy quiet time at home with the family!My Wife and I am now working in the Security Field


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Member Comments:
SANDRA2BTHIN
5/23/2014 10:15:36 AM

Make ONE healthy choice. Than make ANOTHER.
~ Sparkpeople ~

Have a wonderful day. emoticon



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GREG32572
5/19/2014 6:44:38 AM

Hello my friend, thank you for all you do and I hope you have a peaceful week



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MACLOVIAITA
5/13/2014 9:42:32 AM

Hi Ray Juke. I am glad you are doing so good on this journey
At the end it really pays off. All the things you are doing are the right things. We can do it slowly but surly , as they say.
Have a great day . emoticon emoticon emoticon emoticon at the time emoticon emoticon I mean it.



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MPETERSON2311
5/12/2014 12:13:41 PM

emoticon emoticon emoticon
A day without sunshine is like, you know, night.
Steve Martin
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Have a good, you know....day!
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SANDRA2BTHIN
5/9/2014 9:56:49 AM

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