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They made me Crawl!
I have 5 pics in my gallery
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Life style changes
Hitting 50 has been a big change for me and I want to make sure it is the new 40 so fitness and weight must be brought under control. My husband is wonderful but doesn't have a weight or fitness problem so whilst very encouraging he doesn't really know how it feels
2010
weight OK now but need to be fitter and stronger so still lots to do. So easy to slip back into bad habits with food so still need lots of support but really love being able to shop and find clothes that fit ...
Hitting 50 has been a big change for me and I want to make sure it is the new 40 so fitness and weight must be brought under control. My husband is wonderful but doesn't have a weight or fitness problem so whilst very encouraging he doesn't really know how it feels
2010
weight OK now but need to be fitter and stronger so still lots to do. So easy to slip back into bad habits with food so still need lots of support but really love being able to shop and find clothes that fit and look good
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My Ticker:
| Total SparkPoints: 25,195 |
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25,000 |
26,249 |
27,499 |
28,749 |
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29,999 |
| SparkPoints Level 14 |
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Profile
Member Since: 5/7/2009
SparkPoints: 25,195
Fitness Minutes: 24,256
My Goals:
New goals for 2010
To maintain my weight between 120-124lbs
To get and keep fit
To maintain my walking programme
To give myself some 'me' time
My Program:
Walking is my main fitness routine as I have a very fit dog and she never tires of coming out with me
Using the nutrition tracker - I think it's great the way it not only looks at calories but at the nutritional areas of the calories
Personal Information:
I'm from the UK and travel a lot for my work so eating out in Hotels is a real issues for me (not to mention the wine with dinner etc.
Other Information:
I read a lot whilst travelling mainly detective novels.
I walk my dog and really enjoy my weekends with my husband - we don't see much of each other all week
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