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Happy! :0) (Cuba 2012)
Hiking @ Copalita Park Huatulco - Mexico
with my daughters - Emma 17 and Maggie 13
I have 18 pics in my gallery
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Happy Mind - Healthy Body
Hi! Welcome to my page... the "home" of my Addiction - my spark addiction - my tool to track my progress and reaching my goals!
I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipies; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.
My action PLAN...
Motivation: I am doing this ...
Hi! Welcome to my page... the "home" of my Addiction - my spark addiction - my tool to track my progress and reaching my goals!
I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipies; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.
My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.
Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.
Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE. Be positive you will see and be more positive
Sleep: A good work out and routine = a good night of sleep
Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...
Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.
10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!
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My Ticker:
| June Minutes: 763 |
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Interact with JULIABELANGER
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Recent Blogs:
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Profile
Member Since: 6/24/2010
SparkPoints: 51,463
Fitness Minutes: 46,895
My Goals:
My personal challenge:
GO the Distance!
17 Feb 2013 - 10km Winterlude - in the snow!
This year I will conquer a MARATHON!
June - Barrie 13.1
Relay for Life!!!
My Program:
Cardio 6x/W*
Stretch-Yoga 6X/W
Tracking Food and Distance DAILY!
Trying to have a good night of sleep!
Cultivating a Positive attitude via writing my blog...
*I follow the Hal Higdon training Program...
Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Base Borden... In charge of Training, so I need to be on top of it!
PR:
5K= 21.55 (sept 2012)
10K=45.45 min (Terry Fox Run Sept 2012)
13.1 HM=1:38.46 (Army Run 2012)
Other Information:
I love to travel!
- Not sure where I will go but planning a couple of trips for sure
I love to cook !!! The kitchen is my favorite room in the house!
I write a blog (with pictures!) so I cultivate positive memories
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my dear, for your motivating comment on my friend feed! You made my day and I feel that I can tackle it all the harder now with you encouraging me! I'm giving alot of positive energy to you too! 
Karen