Find my "safe place" and build from there.

Have positive physical therapy sessions and complete my home program as prescribed. Maintain current weight and work on losing an additional 10# over the next 10 weeks.

3 times a day perform the exercises prescribed. Go to therapy sessions 2x/week. Go for independent therapy pool exercise 2x/week. Track foods, weigh daily and drink at least 8 glasses of water per day.

I'm an analog girl in a digital world. Things move slow in my world, but I do my best to keep moving when I can, and accept being still if needed.



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