JULIAINLA
20,000-24,999 SparkPoints 22,603
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 current weight: 161.0 
 
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  • v MONTANAWALKER
    You may not know exactly where the road is leading...
    or what the days may bring,
    or how you'll manage them...
    but there is one thing you can know for sure...

    You'll always have the help and support of people who care-
    your Spark friends!
    emoticon emoticon emoticon
    1 day ago
  • v MONTANAWALKER
    "You are capable and worthy of being and doing anything.
    You just need the discipline and determination to see it through.
    It won't come instantly, and you may backslide from time to time, but don't let that deter you.
    Never give up. Life is an ever-changing process, and nothing is final.
    Therefore, each moment and every new day is a chance to begin anew."
    -Barbara Cage
    11 days ago
  • v MONTANAWALKER
    "The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
    -Robert McKain
    21 days ago
  • v MONTANAWALKER

    Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!
    *an oldie from CORKYTHEMOM

    22 days ago
  • v MONTANAWALKER
    emoticon A hug is something special
    A hug can give such joy
    emoticon A hug can say a thousand words
    Without a single spoken one
    emoticon A hug can put things right again
    When everything seems wrong
    emoticon A hug can be a lovely thing
    It doesn't have to contain a touch
    emoticon A hug can be on paper
    The word 'hug' just means so much
    emoticon So I'm sending you a special hug
    Not physical, it's true
    emoticon But this hug is sent to let you know
    I think the world of you!
    emoticon
    27 days ago
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