JULIAINLA   19,579
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15,000-19,999 SparkPoints
 
 








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Julia loves angel hair pasta and garlic bread

Hello: I am an enjoyer of large amounts of delicious food. BUT I know now that this is self indulgent and not good for my health. I am in the process of changing to a more healthy lifestyle with the help of daily Sparkpage articles and messages. I am also exercising daily now which I give myself many points for!!
Hello: I am an enjoyer of large amounts of delicious food. BUT I know now that this is self indulgent and not good for my health. I am in the process of changing to a more healthy lifestyle with the help of daily Sparkpage articles and messages. I am also exercising daily now which I give myself many points for!!




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 current weight: 161.0 
 
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Member Since: 5/19/2008

SparkPoints: 19,579

Fitness Minutes: 2,207

My Goals:
Better health and smaller pant size. I am starting out with trying to lose 11 pounds. Then if I make that goal, then perhaps another 5-6 pounds.

My Program:
Daily exercise. TRYING to watch what I eat -I'm getting better at this with each passing day.

Personal Information:
Hi I'm from Los Angeles. Alot of great food here.

Other Information:
I love people, music, movies and animals which includes bird watching (... I find it relaxing to watch the birds in my garden /in the birdbath). We also have neat, wild Amazona parrots that fly around LA skies. -I love to spot a flock in the air.


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Key
From:
IMLOCOLINDA

Door
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Hoarding - More...

Clover
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TEENY_BIKINI

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TEENY_BIKINI

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Losing It For t...

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SPARKLINGME176




Member Comments:
IMLOCOLINDA
3/4/2015 1:15:01 PM

emoticon emoticon emoticon emoticon emoticon

~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!



* Thanks to Barbiee52 for sharing this wonderful Wednesday message!



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IMLOCOLINDA
3/1/2015 10:09:19 PM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
emoticon C = Challenge yourself to become better from the day before!
emoticon H = Have a HAPPY and HEALTHY month!

emoticon emoticon emoticon emoticon




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IMLOCOLINDA
2/28/2015 3:38:51 PM

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.



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IMLOCOLINDA
2/27/2015 10:02:27 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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IMLOCOLINDA
2/26/2015 10:57:08 PM

Treating "any old job" as if it were your dream job is the fastest way to spark the kind of life changes that will yield your dream job.

Same for any old house, friend, day, life, or pair of shoes. emoticon



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