JULIAOAK   47,193
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



I have 30 pics in my gallery





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)




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My Ticker:

 current weight: 159.0 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 47,193

Fitness Minutes: 67,313

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 27th June 2015

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 45, married and have 2 boys aged 13 and 10.

We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Key
From:
Cloverleafs Sum...

High Five
From:
Cloverleafs Sum...

Clover
From:
TRIPLE_EMME

High Five
From:
Cloverleafs Sum...

Stability Ball
From:
LYNNIERN

Flip Flops
From:
PEPPERMINT125




Member Comments:
GOALCXXV
8/17/2015 5:24:46 PM

Thank you for the muffin goodie! What a nice surprise, and what a nice encouragement.
Barb



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NOHA_ALEX
8/13/2015 11:38:59 AM

Enjoy your day in the spotlight emoticon



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LYNMEINDERS
8/13/2015 12:34:13 AM

Woohoo...enjoy your day in the spotlight



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MUVFASTA
8/12/2015 11:32:54 PM

emoticon Julia! I hope you enjoyed your day in the spotlight!!!
emoticon emoticon emoticon emoticon



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SKOOKEN
8/12/2015 8:58:44 PM

enjoy your day in the spotlight



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