JULIAOAK   46,050
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40,000-49,999 SparkPoints
 
 
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At my sister's wedding August 2013





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


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Profile

Member Since: 4/22/2009

SparkPoints: 46,050

Fitness Minutes: 65,383

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 27th June 2015

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 45, married and have 2 boys aged 13 and 10.

We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Member Comments:
LEANNARW
7/4/2015 5:18:06 PM

YAY for YOU! Great job on your weight loss!!



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LYNNIERN
7/4/2015 8:41:37 AM

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Awesome job on Challenge 1!! Have great weigh in today and let's rock Challenge 2!

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SNUZSUZ
7/4/2015 6:15:38 AM

Happy 4th of July!



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MARCIAC10
6/30/2015 8:29:15 AM

How is week 1 of the Challenge going for you? I'm actually doing pretty well so far. Hoping I can keep the momentum going!



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LYNNIERN
6/29/2015 11:19:38 PM

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Let's rock this week out and land that plane soon. emoticon emoticon emoticon emoticon



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