JULIAOAK   40,251
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Well we are about to begin the winter 5% challenge and I am committed to managing my weight in a more structured way. (see goals). I have at least 10lbs to lose to reach my target goal and it is my sister's wedding in August so I have a date to aim for!!
Read More About JULIAOAK (Updated February 5)


Current Status:
JULIAOAK has been gardening - lovely weather again!
set 8 hours ago


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 current weight: 150.8 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 40,251

Fitness Minutes: 55,008

My Goals:
To lose 5% of current weight over the next 8 weeks (8lb)

To stick to a structured plan.

To have a more relaxed outlook on life and not stress so much!

My Program:
The new 5% challenge starts 5th April2014

Walk at least 60 minutes on 2 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 12 and 9.

We live in a village in Derbyshire, UK.

I work part time days in a local nursing home.

I have recently set up a new business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Bicycle
From:
BONBON561

Sunshine
From:
MOLLYJ96

Spa Visit
From:
PEPPERMINT125

New Hairstyle
From:
LYNMEINDERS

Cupcake
From:
CHOOSINGHEALTHY

Massage
From:
LEANNARW




Member Comments:
SNUZSUZ
4/18/2014 10:58:05 PM

Thanks, Julia, for always reading my blogs and leaving encouragement!



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SNUZSUZ
3/21/2014 9:47:28 PM

Thanks!



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AGAPEJOY
3/15/2014 12:11:06 AM

emoticon emoticon Happy Birthday to you emoticon Happy Birthday to you emoticon Happy Birthday emoticon Happy Birthday emoticon Happy Birthday to you!! emoticon emoticon Hope you had a Blessed emoticon Day.

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SNUZSUZ
3/14/2014 8:44:22 PM

emoticon Oh, and I see it is your birthday? emoticon emoticon emoticon emoticon



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DAVEYSHADOW
3/14/2014 3:51:59 PM

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