JULIAOAK
60,000-79,999 SparkPoints 62,563
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Bring me sunshine!




Kiba




Cloverleafs rule!!


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My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2018 is to be maintain my current weight - with the help of spark people and my fellow cloverleaf 5% challenge team members.



Member Since: 4/22/2009

Fitness Minutes: 99,285

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:


Walk at least 30 minutes on 6 days per week.

Eat more fruit and vegetables - 3-5 portions per day.
Eat less chocolate!





Personal Information:
I am 47, married and have 2 boys aged 16 and 13.
We live in a village in Derbyshire, UK. There is a windmill in our village!
We adopted Kiba from the RSPCA last year - he helps me with my daily exercise! We have been finding more places not too far away to take him on longer walks.

I am a disability assessor.




Other Information:
I love reading both paperbacks and my kindle. I enjoy taking part in a reading challenge on Goodreads called Around the Year in 52 books which encourages you to choose a book from a different genre each week.
I have been a member of a 'rock choir' for 2 years now - it is a great way to meet and make new friends.

I also enjoy going to the cinema.






Read More About JULIAOAK - Profile Information moved here. (Updated January 4)




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 current weight: 161.4 
 
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