JULIAOAK   43,939
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



I have 29 pics in my gallery





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


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 current weight: 158.0 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 43,939

Fitness Minutes: 62,913

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 10th January 2015

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 13 and 10.

We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Flowers
From:
LOOKY-LOU

Workout Shoes
From:
PEPPERMINT125

Spa Visit
From:
BRANDI1809

High Five
From:
Cloverleaf 2015...

Happy Face
From:
-WRKNG2ABTTRME-

Clover
From:
MEMARE




Member Comments:
MARCIAC10
4/1/2015 4:10:18 PM

Thanks for the goodie!



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MARCIAC10
3/30/2015 3:17:09 PM

Hi, Julia. I'm back on the Cloverleaf team and am an EL this time. So glad to be back on a team with you again!



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SPARKED2BFIT
3/10/2015 7:55:59 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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MADMANSMAMA87
1/27/2015 10:11:12 PM

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"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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MADMANSMAMA87
1/21/2015 2:35:20 PM

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I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

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