JULIAOAK   48,984
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2016 is to be more focused and shift the weight that has been creeping on ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2016 is to be more focused and shift the weight that has been creeping on again in the last few years - with the help of spark people and my fellow cloverleaf 5% challenge team members.

Read More About JULIAOAK (Updated January 1)




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My Ticker:

 current weight: 157.8 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 48,984

Fitness Minutes: 70,493

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 2nd January 2016

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Walking DVD 3 times a week.

Personal Information:
I am 45, married and have 2 boys aged 14 and 11.
We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Gift
From:
MERRYMARY42

Flower Pot
From:
LEANNARW

Valentine
From:
GOALCXXV

Workout Clothes
From:
PEPPERMINT125

Rollerblades
From:
SUNFLOWERGAL40

Fresh Veggies
From:
GOALCXXV




Member Comments:
SUNFLOWERGAL40
2/12/2016 9:31:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Valentine's Day weekend! I can't believe we only have 2 more weeks of the challenge left! Wishing you the best on tomorrow's weigh in. Hugs and blessings, Leisa



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ESCHLETZ
2/10/2016 1:10:56 PM

Happy spotlight day!



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IAMNOT61
2/10/2016 12:02:20 AM

emoticon on being chosen as the emoticon in the emoticon !



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BILLB000
2/9/2016 9:59:32 PM

Welcome Clover in the spotlight. Hoping for a good day for you. I love the quotes on your Spark page. emoticon



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MUVFASTA
2/9/2016 9:30:32 PM

emoticon emoticon on being our emoticon in the spotlight! I hope you have/had a terrific day! emoticon emoticon emoticon



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