JULIAOAK   41,855
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



I have 29 pics in my gallery





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


Current Status:
JULIAOAK is glad the boys' first day back at school after the summer hols went well!
set 7 days ago


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My Ticker:

 current weight: 151.8 
 
151.8
148.85
145.9
142.95
140


 
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Profile

Member Since: 4/22/2009

SparkPoints: 41,855

Fitness Minutes: 58,378

My Goals:
To lose 5% of current weight over the next 8 weeks (8lb)

To stick to a structured plan.

To have a more relaxed outlook on life and not stress so much!

My Program:
The new 5% challenge starts 21st Junel2014

Walk at least 60 minutes on 2 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 12 and 9.

We live in a village in Derbyshire, UK.

I have just got a new job as a disability assessor.

I have recently set up a new business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Sunshine
From:
JAWATKINS

Workout Shoes
From:
LOOKY-LOU

Thank You Card
From:
JAWATKINS

Pedometer
From:
PEPPERMINT125

Happy Face
From:
PAULAAUTUMN

Megaphone
From:
BECKYI39




Member Comments:
MADMANSMAMA87
9/16/2014 1:46:40 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Julia!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:16:16 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Clover!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
7/25/2014 3:18:36 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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MADMANSMAMA87
7/21/2014 9:57:26 AM

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TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

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IRISHEI
7/12/2014 8:24:13 AM

Thanks so much for your goodie. My eyes are doing well after the surgeries.
It seems so funny not to be wearing glasses. I will get some for distance or driving possibly, but for now it is amazing how well I can see. WW is going pretty well. I think the meetings do help me be more motivated. Good luck in your journey too and keep up the great job you are doing. God bless.
hugs, Irish Ei emoticon emoticon emoticon



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