JULIAOAK   46,886
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At my sister's wedding August 2013





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)




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 current weight: 160.1 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 46,886

Fitness Minutes: 66,668

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 27th June 2015

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 45, married and have 2 boys aged 13 and 10.

We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Member Comments:
LYNNIERN
7/21/2015 8:13:14 PM

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier.

emoticon on your success so far; you are rocking this challenge!!



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LYNNIERN
7/19/2015 8:49:55 AM

emoticon I am SO not sorry for your loss this week. emoticon Weigh.To.Go!!



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GOALCXXV
7/13/2015 4:47:35 PM

Congratulations on passing your 25% milestone! Way to go!



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MARCIAC10
7/12/2015 8:57:51 PM

Week 3 has begun!! Let's keep doing our best!! I've been doing fair so far, but I want to work a bit harder this week! Some areas are good, some not so good for me. How are things going for you? emoticon



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SAILING2GOAL
7/11/2015 9:45:02 AM

Way to go on your weight loss this week! Keep up the great work! emoticon emoticon



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