JULIAOAK   42,534
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)




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My Ticker:

 current weight: 151.8 
 
151.8
148.85
145.9
142.95
140


 
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Profile

Member Since: 4/22/2009

SparkPoints: 42,534

Fitness Minutes: 59,938

My Goals:
To lose 5% of current weight over the next 8 weeks (8lb)

To stick to a structured plan.

To have a more relaxed outlook on life and not stress so much!

My Program:
The new 5% challenge starts 21st Junel2014

Walk at least 60 minutes on 2 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 12 and 9.

We live in a village in Derbyshire, UK.

I have just got a new job as a disability assessor.

I have recently set up a new business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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High Five
From:
JAWATKINS

High Five
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WENWIN

Clover
From:
MADMANSMAMA87

Sunshine
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JAWATKINS

Workout Shoes
From:
LOOKY-LOU

Thank You Card
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JAWATKINS




Member Comments:
SNUZSUZ
12/22/2014 10:30:27 AM

Thank you!



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MADMANSMAMA87
12/3/2014 4:55:32 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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MADMANSMAMA87
11/26/2014 2:54:40 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/24/2014 7:28:14 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/11/2014 4:21:45 PM

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"For those who have GIVEN
& for those who continue to GIVE,
We salute YOU & are eternally indebted to YOU
Today, Tomorrow & ALWAYS."

- - - UNKNOWN - - -


Please remember to be THANKFUL for those who have GIVEN, those who GAVE all & for those who CONTINUE to GIVE in order to keep our country safe, sound & free!!! Your FREEDOM is the MOST expensive gift you've ever been given & those who have given it to you have done so without expecting anything in return!!! Be Thankful for the SOLDIER & for the sacrifices they choose to so selflessly make for the love of our country & for the love of being an AMERICAN!!! They are true heroes & deserve the upmost of respect, today, tomorrow & everyday!!! For the soldier, I am eternally grateful!!!

Hugs,

Jes

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