JULIAOAK   41,792
SparkPoints
40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



I have 29 pics in my gallery





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


Current Status:
JULIAOAK is sorting out the boys school uniforms!
set 2 days ago


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My Ticker:

 current weight: 151.8 
 
151.8
148.85
145.9
142.95
140


 
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Profile

Member Since: 4/22/2009

SparkPoints: 41,792

Fitness Minutes: 58,248

My Goals:
To lose 5% of current weight over the next 8 weeks (8lb)

To stick to a structured plan.

To have a more relaxed outlook on life and not stress so much!

My Program:
The new 5% challenge starts 21st Junel2014

Walk at least 60 minutes on 2 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 12 and 9.

We live in a village in Derbyshire, UK.

I have just got a new job as a disability assessor.

I have recently set up a new business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Sunshine
From:
JAWATKINS

Workout Shoes
From:
LOOKY-LOU

Thank You Card
From:
JAWATKINS

Pedometer
From:
PEPPERMINT125

Happy Face
From:
PAULAAUTUMN

Megaphone
From:
BECKYI39




Member Comments:
MADMANSMAMA87
7/25/2014 3:18:36 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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MADMANSMAMA87
7/21/2014 9:57:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IRISHEI
7/12/2014 8:24:13 AM

Thanks so much for your goodie. My eyes are doing well after the surgeries.
It seems so funny not to be wearing glasses. I will get some for distance or driving possibly, but for now it is amazing how well I can see. WW is going pretty well. I think the meetings do help me be more motivated. Good luck in your journey too and keep up the great job you are doing. God bless.
hugs, Irish Ei emoticon emoticon emoticon



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SNUZSUZ
7/12/2014 6:28:20 AM

emoticon Yes we can! emoticon



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MADMANSMAMA87
7/10/2014 9:37:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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