JULIAOAK   50,496
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50,000-59,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2016 is to be more focused and shift the weight that has been creeping on ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2016 is to be more focused and shift the weight that has been creeping on again in the last few years - with the help of spark people and my fellow cloverleaf 5% challenge team members.

Read More About JULIAOAK (Updated January 1)




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My Ticker:

 current weight: 157.8 
 
159
157.25
155.5
153.75
152


 
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Profile

Member Since: 4/22/2009

SparkPoints: 50,496

Fitness Minutes: 73,928

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 2nd January 2016

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Walking DVD 3 times a week.

Personal Information:
I am 45, married and have 2 boys aged 14 and 11.
We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Member Comments:
SUEPERWOMANSUE
5/1/2016 9:30:48 PM

Happy May! emoticon



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SEWINGMAMACDS
4/25/2016 5:34:02 PM

Thank you for the well wishes on my spotlight day! Hugs, Carrie



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BELTONWALKER67
4/22/2016 11:26:55 PM

emoticon on your 7th year with Sparkpeople. Missed your Special Day in the Clover Spotlight so Congratulations on that one too. You are doing fantastic. emoticon emoticon



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MUVFASTA
4/22/2016 8:22:18 PM

emoticon Happy 7th Sparkversary! emoticon

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IAMNOT61
4/22/2016 8:03:32 PM

emoticon on your 7th emoticon with Spark. May you celebrate many more years of health with this site. emoticon



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