JULIA_211   35,460
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Every morning is a beautiful morning. ~Terri Guillemets





"Autumn is a second spring when every leaf is a flower." ~ Albert Camus





“Although time seems to fly, it never travels faster than one day at a time...



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Each Day is a New Opportunity!

“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings and opportunities for positive change. Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!”
― Steve Maraboli
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings and opportunities for positive change. Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!”
― Steve Maraboli


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JULIA_211 "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." ~ Jim Rohn
set 20 hours ago


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Member Since: 8/25/2008

My Goals:
Focus on health, healthy food choices, physical activity everyday.

Cut down on the sweets. Eliminate the triggers.

My Program:
My Workout:
Outdoor walking, or Leslie Sansone's Walking DVDs.

Personal Information:
I'm a wife and mom, married for 19 years and we have a 18 year old son. We live in NY.


Other Information:
I enjoy watching and reading suspense, thrillers and mysteries.

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Pumpkin
From:
WIFEALF2

Yoga Mat
From:
AQUA_CAT

Green Tea
From:
SPARKFRAN514

Bear Hug
From:
1CRAZYDOG

Seedling
From:
POLSKARENIA

Measuring Cups
From:
IMEMINE1




Member Comments:
SPARKFRAN514
10/18/2014 9:29:23 PM

What I want to eat and what I need to eat are two different things!
When we take the focus off the scales amazing things can happen Coach Nancy

Life is great when you carry less weight!




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SPARKFRAN514
10/18/2014 2:17:50 PM

☆• ☆ ……… ☆ • ☆
♥ I've had so much support from my Spark Friends; ♥
It’s always nice to pass it along to others:) Please copy and paste this message
and send to a Spark friend who has inspired you on this journey!
THANKS for all you do!

(¸☆´ (¸.♥´´¯`•.¸¸.☆ Wishing you a splendid weekend filled with healthy choices! ☆• ☆ ……… ☆ • ☆
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SPARKFRAN514
10/17/2014 10:35:21 PM

Get your mojo motivated and moving into Saturday hope these quotes are helpful

Some people want it to happen, some wish it would happen, and others make it happen." - Michael Jordan
Excuses don't burn calories! Get Moving!!!
Let's keep going down the path to health and fitness
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1CRAZYDOG
10/17/2014 7:47:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Change requires you to first shift how you see yourself ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Hugs and blessings. Let's make it a healthy Friday!



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SPARKFRAN514
10/16/2014 10:21:19 PM

“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
GOOD FRIENDS ARE THE RARE JEWELS OF LIFE...
DIFFICULT TO FIND AND IMPOSSIBLE TO REPLACE!
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