JULIA_RUN2SMILE   97,444
SparkPoints
80,000-99,999 SparkPoints
 
 
Pre-Race Mantra! Ottawa Marathon May 2014





Gang de filles (my mom, sister & daughters)





J&j - California 2015



I have 46 pics in my gallery





Awards






 
My Toolkit to Happiness

Hi! Welcome to my page... my "home" for the past 5 years... my tool to track my progress and reaching my goals!

I am a certified yoga teacher (CYT 350)... I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is ...
Hi! Welcome to my page... my "home" for the past 5 years... my tool to track my progress and reaching my goals!

I am a certified yoga teacher (CYT 350)... I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.

Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.

Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE.

Sleep: Getting a good night of sleep is my challenge

Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...

Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.

10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!


My PBs:

Feb 2013- 10km Winterlude - in the snow! (46min- New Record Female Master);
2013 Relay for Life (Raised 2225$ / 65K in 12 hours)
CF Running Championships 10K (May 13 - PB 44.54) ;

Army Run HM 13.1 (Sept 2012 1:38)

I conquered a MARATHON!!!
Niagara Falls (Oct 2013, 3h36)... I did it again for the Canadian Forces National Championship (May 2014) and Boston 2015!

May - Ottawa Marathon and Canadian Forces running Championship - 3h35m45s, 130/2605 Female, 29/130 F40-44


Current Status:


SparkFriends



SparkTeams



My Ticker:

9 Days until:  Back to school
 
50
37
25
12
0


 
Interact with JULIA_RUN2SMILE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/24/2010

SparkPoints: 97,444

Fitness Minutes: 83,112

My Goals:
Healthy Eating Habits;

Stop binging!

Back to basic




My Program:
Tracking Food DAILY!

Yoga Practice

Get the zzz!

Cultivating a Positive attitude via writing my blog...

Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Staff College
PR:
5K= 21.55 (sept 2012)
10K=44.54 min (Ottawa CF Championship 2013)
13.1 HM=1:38.46 (Army Run 2012)
26.2= 3h35 (Ottawa '14)

Other Information:
I love to travel!
recently (2014/2015: Cancun, Monterey, San Fran, Pittsburg, Boston (background pic = White Desert Egypt)
I love to cook !!! The kitchen is my favorite room in the house!

I write a blog (with pictures!) so I cultivate positive memories

Profile Image





 
 



Balloons
From:
Motivation & Po...

Yoga Mat
From:
CONFIDENTLY_FIT

Gold Trophy
From:
KONRAD695

Spa Visit
From:
CEILIE2

Fitness Magazine
From:
KONRAD695

Gold Star
From:
KONRAD695




Member Comments:
BERGBA7
7/28/2015 10:49:07 AM

Yep! Sister time is always great! Hope you had a nice time
emoticon



Report Inappropriate Comment
SWEETNEEY
7/24/2015 8:53:21 AM

Thanks for the fortune cookie. I'm looking for luck too while I plot and plan. You've done alot of running and I know it's hard being away from it but you'll feel fresh and enthusiastic when you resume. You can walk and the yoga can substitute in the mean time.



Report Inappropriate Comment
SWEETNEEY
7/17/2015 8:49:45 AM

Congratulations. It's wonderful to have a career that is full of possibilities.



Report Inappropriate Comment
BEFIT015
7/15/2015 10:29:13 PM

###################
#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...to see how you are doing. Keep up the great work!



Report Inappropriate Comment
SWEETNEEY
7/9/2015 10:12:26 AM

Thanks Julia. But right now I'd like the owner of the dog to come forth.



Report Inappropriate Comment
Member Comments Page (430 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page