JULIA_RUN2SMILE   82,975
SparkPoints
80,000-99,999 SparkPoints
 
 
Ottawa 26.2 25 May 2014 - 3h35m45s... next Boston 2015





My girls





My trooper during the Ottawa Marathon...My Sis and Mom sharing the glory!



I have 28 pics in my gallery





Awards






 
My Toolkit to Happiness

Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipies; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself ...
Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipies; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.

Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.

Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE.

Sleep: Getting a good night of sleep is my challenge

Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...

Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.

10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!

My personal challenge:
GO the Distance! 2013= more than 2200km... repeat in 2014

Running and events:
2013:
Feb - 10km Winterlude - in the snow! (Done - 46min) ; Relay for Life (Done!!! Raised 2225$ and did 65K in 12 hours) ; CF Running Championships 10K(May - PB 44.54) ; Army Run 13.1 (Sept, 1h39)

I conquered a MARATHON!!! Niagara Falls (Oct 2013, 3h36)... I qualified for the Canadian Forces National Championship (May 2014) and Boston 2015!

2014:
May - Ottawa Marathon and Canadian Forces running Championship - 3h35m45s, 130/2605 Female, 29/130 F40-44; June - Relay for Life
Read More About JULIA_RUN2SMILE (Updated September 2)


Current Status:
JULIA_RUN2SMILE My submission for Boston marathon 2015 is accepted!!! I will run this!!!
set 2 days ago


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My Ticker:

4 Days until:  Army Run HM
 
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Profile

Member Since: 6/24/2010

SparkPoints: 82,975

Fitness Minutes: 71,587

My Goals:
Healthy Eating Habits, Stop binging!

Better sleep and less stress

Complete 2 half marathons:
Army Run - Sept 2014
Philadelphia in Oct?



My Program:
Tracking Food and Distance DAILY!

Trying to have a good night of sleep!

Cultivating a Positive attitude via writing my blog...

*I follow the Hal Higdon training Program...

Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Base Borden... In charge of Training, so I need to be on top of it!
PR:
5K= 21.55 (sept 2012)
10K=44.54 min (Ottawa CF Championship 2013)
13.1 HM=1:38.46 (Army Run 2012)
26.2= 3h35 (Ottawa '14)

Other Information:
I love to travel!
recently... Vegas, Cuba, Columbus and Dayton, Hawaii (background pic is the oil from USS Arizona memorial - Hawaii)

I love to cook !!! The kitchen is my favorite room in the house!

I write a blog (with pictures!) so I cultivate positive memories

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Best Wishes
From:
KONRAD695

Fitness Magazine
From:
KONRAD695

Clapping
From:
KONRAD695

Mini Trampoline
From:
KONRAD695

Stuffed Animal
From:
BEFIT014

Gym Membership
From:
KONRAD695




Member Comments:
CONFIDENTLY_FIT
9/3/2014 12:17:20 AM

Thanks so much for all your kind words! Here's to an awesome September with all the pumpkin we can eat:)



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BEFIT014
8/27/2014 6:56:20 PM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hearing of your
.|\...... progress!
.★*。.☆`*★.



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SEATTLE58
8/19/2014 9:49:40 PM

Thanks for the rainbow goodie! You are always so sweet to think of me and I appreciate that so much. I try to keep on plugging along no matter what and I know that I'll get to my first goal in 2014 if I keep on trying hard every day. Thanks for your support always! You are doing so awesome and I love how you inspire me every time I see you on the friends feed! emoticon emoticon emoticon



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SWEETNEEY
8/19/2014 10:47:51 AM

Thanks for the goodie. DS completed the soccer camp so I came to collect him and do some back to school shopping. The boy loves to shop. Plus his taste is not mine so I sit outside or somewhere out of his way because I would just nag and nag thinking about how he "wasting my money". But it's their time.



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BOILHAM
8/8/2014 9:15:14 AM

Thanks for the nice award. Here's a little something for you:


"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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