JULIELUEK   3,030
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2,500-3,999 SparkPoints
 
 





What a peaceful way to work the upper body.





This inspires me to get outdoors.



I have 6 pics in my gallery





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A Year Until Fifty

I am a freelance writer, which means lots of time sitting at a desk. I have less than a year until I turn 50 and want to face the next decade with confidence feeling fit, fabulous and free.

I live in Colorado and enjoy my beautiful mountain setting with hiking, kayaking, jogging. Unfortunately, my food-exercise balance needs to improve.

If you'd like to learn more about my writing, check out my blog at www.julieluek.blogspot.com.
I am a freelance writer, which means lots of time sitting at a desk. I have less than a year until I turn 50 and want to face the next decade with confidence feeling fit, fabulous and free.

I live in Colorado and enjoy my beautiful mountain setting with hiking, kayaking, jogging. Unfortunately, my food-exercise balance needs to improve.

If you'd like to learn more about my writing, check out my blog at www.julieluek.blogspot.com.




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Member Since: 7/1/2013

SparkPoints: 3,030

Fitness Minutes: 4,335

My Goals:
Lose 15 pounds.
Stop thinking negatively about myself.
Concentrate on health.
Enjoy summer without drowning in self-steem issues.

Other Information:
People with high self-efficacy see difficult tasks as interesting challenges to be mastered instead of as impossible, scary threats to be avoided. -- Albert Bandura

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Garden Gnome
From:
KABMPH

Green Tea
From:
MOONSTREAM

Sunshine
From:
KABMPH

Welcome Mat
From:
SILVER1369

Balance Board
From:
CAKEMAKERMOM

The Spark
From:
SP_STAFF




Member Comments:
KABMPH
8/21/2013 2:32:09 PM

Thanks again for your blog comment. While I like taking classes at the gym, I don't like it if I know someone in the class. I too prefer to be solitary, but I like how hard the classes make me work. I'm not as disciplined on my own.



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KABMPH
7/27/2013 5:50:52 PM

My weekend is OK, although I have to go to Chicago tomorrow for work. I don't love having to do work travel on a weekend!



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KABMPH
7/16/2013 2:55:07 PM

Thanks so much for your comment on my blog yesterday. My leg is feeling better! It's funny how little pains creep up from time to time. I took it easy yesterday because I didn't want the pain to become an injury.

Funny that you quote Albert Bandura on your SparkPage! I studied public health in grad school, and Bandura was someone we got to know! LOL



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BETHGILLIGAN
7/16/2013 7:41:24 AM

Thank you so much for your kind words on the loss of our sweet Ernie. We lost our other rescue beagle in December to cancer. Too many losses in a short time. He was a sweetie! We love those rescue dogs. Your pictures are beautiful. That is a gorgeous part of the country. Again, thank you!



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STR458
7/15/2013 11:23:35 AM

thanks for stepping up and blogging your experiences



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