JULIETFOX  
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Made a new friend on Holiday 2009 in Tenerife





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Juliet Fox lives healthily ever after

Here to lose weight and gain a heathly life. I've always been big (both tall and wide) and I feel worthless.

I am working full time and studying at night, and I have not prioritized my health. I've allowed stress to get stop be in the past.... but now it is time to focus on my and not to self sabotage.

I want to take part in life and not be an on-looker - so here I am learning from Spark and spark people about how to do that and how to stick to it. I love food ...
Here to lose weight and gain a heathly life. I've always been big (both tall and wide) and I feel worthless.

I am working full time and studying at night, and I have not prioritized my health. I've allowed stress to get stop be in the past.... but now it is time to focus on my and not to self sabotage.

I want to take part in life and not be an on-looker - so here I am learning from Spark and spark people about how to do that and how to stick to it. I love food and I am well able to exercise.... my problem is losing focus. But if I know the problem then I will be able to overcome it.

I believe that we get out of things what we put into them. So for me to have a good quality of health I need to put in the effort to make my life more enjoyable and to protect myself (as much as possible) from future illness.

Lets get this weight off and enjoy the life we have to the max!
Read More About JULIETFOX (Updated September 26)




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 Pounds lost: 3.8 
 
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Profile

Member Since: 3/29/2009

SparkPoints: 0

Fitness Minutes: 9,230

My Goals:
2010 Jan - Mar

Take pride in my appearance

4lb Weight loss per month

Run my first 5K on March 17th St Patricks Day

Jan Result : OK but could do better

Feb : Same as Jan but with loads of study too

My Program:
Eat less and move more

Walking the dog every second day (due to work commitments)

Eating a sensible diet everyday (with fruit and veg - that I didn't eat before)

Personal Information:
I'm married and live in Ireland. I am working full time.

Pets: Lily and Spot ( the Cats ) and Poppy (the dog )

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Member Comments:
LOVESLIFE48
11/2/2012 5:16:15 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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SPARKLEMAMMY
12/24/2011 3:01:14 PM

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((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
☆♥merry christmas♥☆
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)☆
*´¨¨)) -:¦:-☆
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LOVESLIFE48
8/25/2010 2:51:56 PM

Just stopping by to wish you a happy and healthy day!! You can do it!! emoticon



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DJS-DEBBIE
7/18/2010 7:57:40 AM

Welcome to the Official Stress Busting Challenge! It is great to see you here.

We can go from this emoticon to this emoticon with each other’s help!




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LBTHOMASJR
4/26/2010 10:25:42 AM

Thanks for stopping by my blog and the kind words. I appreciate it. Looks like you're doing well on SparkPeople. Keep up the great work. Have a terrific week!



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