JULISKA09   13,663
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Julia's Awesome SparkPage

I'm a 29 year old woman and I'm just trying to get into the best shape of my life!
I'm a 29 year old woman and I'm just trying to get into the best shape of my life!




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 current weight: 167.8 
 
176
165.75
155.5
145.25
135


 
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Member Since: 1/6/2013

SparkPoints: 13,663

Fitness Minutes: 11,158

My Goals:
Run the 2015 OKC Half Marathon.
Finished: 3:04:58

Do a pull-up.

Run the Wounded Warrior 10K in Dallas.

Reach goal weight by the end of September.

Run at least one half marathon in Fall 2015.


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Workout Shoes
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KAREN_72

Dumbbells
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JULISKA09

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Spark Oklahoma-...

Workout Shoes
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CONAN1956

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JULISKA09

Monster Truck
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RUNSWITHDEER




Member Comments:
ALTRIA_FATE
6/3/2015 7:57:25 AM

Just stopping by to wish you a happy Wednesday! May your day be filled with energy and cheer!



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ALTRIA_FATE
5/17/2015 10:26:14 AM

Thanks for the SparkGoodie! (I know, a bit late!) My 5k ended up being pretty fun, I'm writing about it now!



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STORMY96
5/1/2015 9:24:13 AM



I’d like to invite you to join in my challenge to lose 10 pound in May The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!

cut and paste link below!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x61325124



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DONNAEDA
4/14/2015 4:51:34 PM

thank you so much for the Spark goodie.



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RUNSWITHDEER
4/1/2015 9:52:19 PM

What are doing on a treadmill girl? Get your behind outside, where you can smell nature and feel the hardness of the pavement, and the softness of God's green grass. Put those excuses away, and plan for an excruciating but exhilarating run.



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