JULISKA09
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 current weight: 175.0 
 
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  • v ALTRIA_FATE
    Just stopping by to wish you a happy Wednesday! May your day be filled with energy and cheer!
    480 days ago
  • v ALTRIA_FATE
    Thanks for the SparkGoodie! (I know, a bit late!) My 5k ended up being pretty fun, I'm writing about it now!
    497 days ago
  • v STORMY96


    I’d like to invite you to join in my challenge to lose 10 pound in May The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!

    cut and paste link below!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x61325124
    513 days ago
  • v DONNAEDA
    thank you so much for the Spark goodie.
    529 days ago
  • v RUNSWITHDEER
    What are doing on a treadmill girl? Get your behind outside, where you can smell nature and feel the hardness of the pavement, and the softness of God's green grass. Put those excuses away, and plan for an excruciating but exhilarating run.
    542 days ago
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