JUNEAU2010   157,402
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Rest in Peace, Ruby! I love you forever





My youngest niece! I want to dance at her wedding! To do that, I must lose weight & get stronger!





The Bohemian Girl



I have 9 pics in my gallery





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A New Life Beckons

Needing to launch a new career, I also need to launch a better me.

06/26/2010 - Now I am a Paralegal, I need to do more to get my strength up, weight down and health stronger!
Needing to launch a new career, I also need to launch a better me.

06/26/2010 - Now I am a Paralegal, I need to do more to get my strength up, weight down and health stronger!


Current Status:
JUNEAU2010 Sore, sore. sore.
set 9 hours ago


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 current weight: 181.5 
 
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Profile

Member Since: 1/27/2010

SparkPoints: 157,402

Fitness Minutes: 30,175

My Goals:
Lose a lot of weight, get into a healthy lifestyle and rediscover the zest for life!

My Program:
Keep walking & add more strength training. Continued vigilance in measuring food and water, water, water! The basics...

Personal Information:
San Francisco Bay Area. Paralegal as of June 26, 2010!

Other Information:
Plutarch: The mind is not a vessel to be filled but a fire to be kindled.

AA Paralegal Studies June 2010 Summa cum laude

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Pinwheel
From:
STEPH-KNEE

Bear Hug
From:
MYTURNNOW2013

Sympathy Bouquet
From:
BETRHO48

Sympathy Bouquet
From:
CHANTENAY

Sympathy Bouquet
From:
MOTTAMAMALOU

Gold Star
From:
100 days of Wei...




Member Comments:
NONIE_C
7/11/2014 7:27:20 PM

I did not make this little ditty up. I totally stole this off someone else's page, LOL, but I couldn't resist, because it's great, and because you are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!



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RAESUN54
7/9/2014 4:26:21 PM

Thank you for reading my blog and just letting me know you are there for me. It really makes a difference when you know that people are in your corner, especially when you feel alone and sad by the events that happen in our lives. Life goes on and we move on..even when we are sad.

emoticon



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CHARITYAK
7/8/2014 12:07:07 AM

Thanks for the friend add! Yep! I live in Wasilla. :) Been in Alaska since 1984. Nice to find a fellow Alaskan (even if former!)



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ANGELN325
7/7/2014 5:59:23 AM

Thank you for commenting on my blog "This Motivation brought to you from Spark People". Thank you for the kind words and the losses haven't deteriorated my family. We've come out stronger and I felt the love when I went up to see some of them this weekend. My uncle who's now going through his own journey with cancer, dedicated the fireworks we shot off to him. I'm hoping next year we aren't doing a dedication to him, but I will be the voice spurring him on and my goal is to get up there once a month to see them. Time is not guaranteed so I'm making the most of life and the time I have with loved ones.

This has spurred me on to work on getting fit and I think I want to eventually do those walks to raise money for cancer research so yes...definitely going that route as well. I'm living for 2 uncles and an aunt now...all lost this year to cancer.



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BETRHO48
7/5/2014 7:58:27 PM

emoticon Thanks for adding me as your SparkFriend.
I just found out Spangle has an app you can download to your smart phone, tablet or windows 8 computer for $5.99. The app has her entire book on it. If you are interested in having the book on an app, you might want to check it out.
SparkCheers!
~Beth



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