Thanks for your message!! I would love to write on regular email. Laura and I and Julie/Eternal minded are still on CL but don't post regular. The team has changed and is down in the mouth often which is sad!!
I have gotten a new puppy. He is 8 weeks old now. Keeps me busy!!! So that is why my profile pic has changed from the flowers. ;-)
Hugs and hope to hear from you! my regular email will come from 6Texans.net 718 days ago
you need the mat for all the rain you have been having of late. The sun has been shining. the last few days, we are looking at records.(TV NEWS) in Oregon. Healthy hearts has lots of additional information. for those of us that want the same information said in different words . Sometimes it is another team member figuring out what you were working on. for joining us. 954 days ago
WELCOME our new team leader! ...and thanks for asking about the surgery. It is certainly making change slow down in my life. I had decompression surgery between L4-L5 and bone fusion on those same vertebrae from my own hip. I'm to take short 5-10 minute walks 3x each day and not allowed to follow my normal Diet Program (Ideal Protein) at this time as it is a ketosis diet and therefore obviously not conducive to best healing. Wednesday will mark 4 weeks YAHOO! And the pain level is becoming less debilitating. The incision is about 10" and dang the doc says all that added metal for the surgery weighs significantly less than 1 lb! Then why have I gained 3 I ask. I am LOLing even as I say those words. I only missed one Thursday (I was still in the hospital) in leading a Bible study on the Gospel of John from this process. I stand pain free for about 2 hours but Fridays I spend most of my day just resting. Smile. ...and that's what happens when you ask me a question - I was nicknamed Chatty Kathy as soon as that doll hit the market. Go finger! Smile. 1314 days ago