JUNESHOPE   4,678
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4,000-5,499 SparkPoints
 
 
August 2014, Me & My Daughter (256 lbs)





Raw fruit a day, keeps the Doctor away.








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Low Carb Living

So I'm gong to give Low Starchy Carb living a try and see how that works for me.

No 'fake' stuff. No fake 'low carb' bread, I'd rather do without. No artificial sweetners.

Start Monday 9/22/14
Whole foods. Carbs from veggies & fruits, very little bread.
1st 2 weeks: 25 carbs per day, with dairy & fruit
After 2 weeks: increase carbs to 45 per day.



So I'm gong to give Low Starchy Carb living a try and see how that works for me.

No 'fake' stuff. No fake 'low carb' bread, I'd rather do without. No artificial sweetners.

Start Monday 9/22/14
Whole foods. Carbs from veggies & fruits, very little bread.
1st 2 weeks: 25 carbs per day, with dairy & fruit
After 2 weeks: increase carbs to 45 per day.





Current Status:
JUNESHOPE is excited.
set 7 hours ago


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My Ticker:

 current weight: 253.0 
 
268
237.25
206.5
175.75
145


 
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Profile

Member Since: 8/9/2010

SparkPoints: 4,678

Fitness Minutes: 791

My Goals:
To lose weight from 268 to 145 in a healthy way.

Heaviest: 268
Current weight: 253

My Program:
Organic Whole Foods for meals
Raw veggies, fruits, nuts & seeds for snack.

Comfortable Daily Exercise. "Walk-away-the Pounds".

Personal Information:
Happily married

Live in San Antonio, TX

Late 40's.

1 baby girl, 3yrs old

Other Information:
My way of peace & quiet is to write.

I enjoy historic & old abandoned homes & towns.


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Member Comments:
1CRAZYDOG
9/20/2014 8:50:58 PM

Glad you found the information helpful! Most recipes I find I will tinker with to make it my own, but hey, at least it gives some ideas.



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1CRAZYDOG
9/20/2014 8:00:39 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/19/2014 8:58:13 PM

Hope you have a great weekend!



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1CRAZYDOG
9/18/2014 6:35:12 AM

Happy Thursday! HUGS

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/17/2014 8:21:22 PM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here.



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