JUNESHOPE   5,321
SparkPoints
4,000-5,499 SparkPoints
 
 
November 2014 (245 lbs)





August 2014, Me & My Daughter (256 lbs)





Believe God gives you strength, you got this.



I have 40 pics in my gallery





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Merry Christmas

..........................In Pursuit of Good Health............................
There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
*Calorie counting, using mostly frozen entree's to stay within range & portion control.
*Adding fresh salads on the side.
*Eating a normal healthy breakfast.
*Drink 1 cup of water before eating.

No 'fake' stuff.
No artificial sweetners.
..........................In Pursuit of Good Health............................
There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
*Calorie counting, using mostly frozen entree's to stay within range & portion control.
*Adding fresh salads on the side.
*Eating a normal healthy breakfast.
*Drink 1 cup of water before eating.

No 'fake' stuff.
No artificial sweetners.




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My Ticker:

 current weight: 240.0 
 
268
237.25
206.5
175.75
145


 
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Profile

Member Since: 8/9/2010

SparkPoints: 5,321

Fitness Minutes: 791

My Goals:
To lose weight from 268 to 145 in a healthy way.

Heaviest: 268
Current weight: 241

My Program:
Frozen diet entree's with fresh fruits & veggies.

Comfortable Daily Exercise. "Walk-away-the Pounds".

Personal Information:
Happily married

Live in San Antonio, TX

Late 40's.

Daughter- 3yrs old

Other Information:
My way of peace & quiet is to write.

I enjoy historic & old abandoned homes & towns.


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Candy Cane
From:
TWESTEN1

Garden Gnome
From:
SBEAR5

Holly
From:
San Antonio Spa...

Happy Thanksgiving
From:
SAPHRAEL

Hug
From:
TWESTEN1

Thank You Card
From:
JUNEAU2010




Member Comments:
SBEAR5
12/19/2014 9:28:31 AM

Beautiful Little Christmas

Have yourself a merry little Christmas
like the great songs say
dance with joy under the winter sun
engage in laughter and play
Have yourself a beautiful little Christmas
Cause deep within your heart
We all know the power of this love
Should be found everyday from the start
Have yourself a merry little Christmas
Let your dreams be free
sing songs with friends all around
gather gifts under the brightly lit tree
Have yourself a beautiful little Christmas
and every night from now on
send good wishes to all mankind
may you do your best to do no wrong.

~Leah Ayliffe



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1CRAZYDOG
12/8/2014 3:38:58 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Reclaim your personal power – nothing can stop you but you.” Lesley Rodgers
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1CRAZYDOG
12/7/2014 11:59:41 AM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Inspire others to be their best by first being YOUR best.” Gail Lynne Goodwin
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TWESTEN1
12/4/2014 2:16:55 PM

Thanks for the cider goodie - you know I would just love to have a sit down with you one day :) And you are doing so good with the weight loss - I always consider it a huge plus when you don't gain over a holiday! My boss has been doing Atkins but he said on Thanksgiving he gained a few pounds and didn't even care - just ate everything! I'd rather have a small treat then just throw everything I've worked for out the window!!!

And girlie, keep smiling at people! I love that you do that - I do also even though my daughter says its creepy!!! But like you, I appreciate when people smile at me, so we'll be weird & creepy together :)

Have a great day!



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1CRAZYDOG
12/3/2014 2:31:17 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Recognize that you have the ability to change your perception, thus your health. The mind-body connection exists in all of us.” Cheryln Cluse-Howard
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