JUNESHOPE   5,608
SparkPoints
5,500-6,999 SparkPoints
 
 
August 2014, Me & My Daughter (256 lbs)





July 4th, 2013.. hubby & daughter.





(1997) 139lbs.. ready to be this size again.



I have 40 pics in my gallery





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In Pursuit of Good Health

There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
* 1 fruit & veggie smoothie per day for vitamins the natural way.
*Eat clean & homemade.
*Adding fresh salads on the side.
*Drink 1 cup of water before eating every meal.

No 'fake' stuff.
No artificial sweetners.
There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
* 1 fruit & veggie smoothie per day for vitamins the natural way.
*Eat clean & homemade.
*Adding fresh salads on the side.
*Drink 1 cup of water before eating every meal.

No 'fake' stuff.
No artificial sweetners.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 245.0 
 
268
237.25
206.5
175.75
145


 
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Profile

Member Since: 8/9/2010

SparkPoints: 5,608

Fitness Minutes: 791

My Goals:
To lose weight from 268 to 145 in a healthy way.

Heaviest: 268
Current weight: 244

My Program:
Frozen diet entree's with fresh fruits & veggies.

Comfortable Daily Exercise. "Walk-away-the Pounds".

Personal Information:
Happily married

Live in San Antonio, TX

Late 40's.

Daughter- 3yrs old

Other Information:
My way of peace & quiet is to write.

I enjoy historic & old abandoned homes & towns.


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Thank You Card
From:
TEXASFILLY

Boxing Gloves
From:
TWESTEN1

Thank You Message
From:
WOOLYUKE

Sunshine
From:
VGS1964

Valentine
From:
A_RARE_BEAN

Valentine
From:
KJACOBS1111




Member Comments:
1CRAZYDOG
3/23/2015 10:49:38 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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1CRAZYDOG
3/21/2015 12:49:42 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Hope lives in the hearts of the willing.” Matt Kahn
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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TWESTEN1
3/12/2015 3:36:21 PM

Well, I've already messed up so starting again tomorrow on the no sugar diet :) It is such a pain to get there, but once I do, it's always worth it! Hope you are able to get there soon too! Time for us to get over the hurdle and move upward!



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1CRAZYDOG
3/12/2015 10:05:51 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
May you recognize the passion and the possibility in your day today and have the courage to follow it. Gail Lynne Goodwin
;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥




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KJACOBS1111
2/26/2015 5:20:05 PM

I have a painting I did called "Hope multiplied" to remind me how powerful hope is...it just grows and grows!



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