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the house on a rock
Beautiful Brac - if you ever get a chance there you should go
Temptation
I have 20 pics in my gallery
Awards
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A new way of living
Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hear your stories.
So far I have lost some 20 + pounds on Sparkpeople (and gained some back due to holidays and a moving experience) but that will not stop me on the way to my goal which is 143 pounds (and my bride weight from 28 years ago). I will be happy if I reach this weight by my b-day in 2011, but if I stay focused I could reach it in the summer of 2010, too. This would be ...
Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hear your stories.
So far I have lost some 20 + pounds on Sparkpeople (and gained some back due to holidays and a moving experience) but that will not stop me on the way to my goal which is 143 pounds (and my bride weight from 28 years ago). I will be happy if I reach this weight by my b-day in 2011, but if I stay focused I could reach it in the summer of 2010, too. This would be truely great and a reward in itself - but I would still treat myself to a really cool swim suit.
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My Weight Loss Progress:
| current weight: 193.0 |
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Interact with JUNIAATROME
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Recent Blogs:
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Profile
Member Since: 2/27/2009
SparkPoints: 18500
SparkAmerica Minutes: 26956
My Goals:
Longterm (by the end of 2010) be 143 pounds.
Medium: 165 by the summer
Short:
Plan snacks for the day and stick to it.
Limit bread.
Boot camp challenge: See how many inches I loose by the end of Feb:
Jan 3
waist: 35
hips: 40
By my Sparkversary /28 Feb - 83 kg; 183 pounds
By Easter 4 April – 76/167 (and 40 pounds lost on SP!)
Reward: a set of new smart clothes when I reach my half goal of 76kg.
My final goal is 65 kg - 143 pounds (which I was told meant I LOVE YOU - and I will love them!)
My Program:
30 minutes of cardio (increasing resistence every 2 weeks)
30 minutes of strength training 3 times a week.
Avoid sweets and bread.
Plan food and cooking healthily.
Personal Information:
A true European - born in Croatia, educated in Germany and England; involved internationally.
Live and work in Croatia.
Other Information:
Love books, dogs and people (not necessarily in that order:). Love N. Gordon's novels.
My Community Journal:
A new me at Five-O
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