The Christmas Elves are traveling around Bringing good tidings to the Spark Pages they've found. They give you a Goodie for a happier season. Continue this jingling now. You've got a good reason.
This Elf is smiling back at you. Send him on, without much ado. The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it! Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send. Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!
You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin. It's every Christmas Elf's delight to help make everyone's holiday merry and bright. This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy! This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays!
Come on Juri, You can do this. Everyone has to set a plan You did ! everyone has to get encouragement You will ! You can move that body, move it all around ! You can pick your style and only you will know!
But if you need some help, I have two little ones that love to walk around and you can come down here and work it off with me and one of the 1140 days ago
Just loved seeing your tracker starting over for the New Year ! This is the year that you have been waiting for. The Spark Activity Tracker challenge for Jan. is to exercise 2,014 minutes. How about trying to make that happen even with out the tracker ! I know that you can do this. While at work take 10 mins. and march in place at your station at the bank. The times you do this the greater the mins will add up ! You keep track of your mins on paper there and bring it home and put it into your fitness tracker. In 10 mins I usually do 1,500 steps so that gives you an idea of how much you will be walking around. I'm somewhat slow so base it on your own marching steps. Track it at home and then you will have a better idea how you do in a 10 min. period of time ! I know that you can do this ! 1145 days ago