JUSFOLK   17,674
SparkPoints
15,000-19,999 SparkPoints
 
 
Taken at a state park near our home.





Daily decisions add up - and show up - here.





Taken in the flower bed in front of our church (3/13/12).



I have 22 pics in my gallery





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Today is the best day for new beginnings...and victories!

I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.. In recent months, some health issues have caused me to get off track, and I've gained back a few pounds. The cooler weather is a great time and motivator to make ...
I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.. In recent months, some health issues have caused me to get off track, and I've gained back a few pounds. The cooler weather is a great time and motivator to make the needed adjustments!
Read More About JUSFOLK (Updated November 1)




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My Ticker:

 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


 
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Member Since: 6/19/2010

SparkPoints: 17,674

Fitness Minutes: 25,740

My Goals:
Maintain my 25 pound loss within 2 pounds

Firm up.

Be more active and energetic.

Get off most of my prescription meds.

My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.

Exercise: At least 200 minutes of cardio a week, including a walk or bike ride daily. Strength-train two to three times a week.

Overall: Seek a life balanced physically, mentally, spiritually and emotionally.

Personal Information:
A Christian by new birth, and a Baptist by choice.

A voracious reader and a night owl, which makes early-morning tasks hard.

Mom of two, Grammy of four and wife of one!

Other Information:
Favorite quotes:

"Today is the best day to make wise choices." (Jusfolk)

"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)

"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)

"No foods are forbidden." (author unknown)

"Climbing back on the wagon is a great exercise!" (Jusfolk)

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Best Wishes
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MISSPEACHES3

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Happy Thanksgiving
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BJPENNY70

Happy Thanksgiving
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Member Comments:
KEEPITSIMPLE_
9/5/2013 9:36:26 PM

(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.Have A Wonderful Weekend!!




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D-ABBY
6/4/2013 3:14:17 PM

For I have come to have much joy and comfort in your love, because the hearts of the saints have been refreshed through you ~ Philemon 1:7.

I rejoice over you. As I prepare to close out my account with Spark People on the 12th, I want you to know that God has used you to refresh my heart and I have found much joy and comfort in your loving ways and caring presence. You will be in my heart and in my prayers as I take up my cross daily to follow Jesus. Keep up the good work, beloved. God bless you on your way.

Blessings and emoticon
Darlene

Please check out my final blogs for contact info.




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MELAMA210
5/15/2013 11:09:24 PM

Wanted to share one of my favorite motivational quotes with you. "Dream Big, Achieve More!"



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GOOZLEBEAR
5/14/2013 8:44:25 PM

Ann, thank you for my new workout shoes, I'm afraid it will be awhile before I can wear them as this boot stay on until after Memorial Day maybe then I can get into them!!!! Sure hoping this foot heal quickly, I'm tired of just sitting around and not really feeling good.

Thanks again for thinking of me!!!!



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GOOZLEBEAR
5/6/2013 12:12:30 PM

I had surgery on my left foot about a week and 1/2 ago and now get the stitches out. It still is really painful so I'm hoping and praying that getting the stiches out will help with the pain and that getting them out won't be too bad!!!! I've really had a time of feeling bad but hopefully things are looking up!!!!

Hope you have a great week!!!

Hugs



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