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Taken at a state park near our home.
Daily decisions add up - and show up - here.
Taken in the flower bed in front of our church (3/13/12).
I have 22 pics in my gallery
Awards
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"Maintenance" means exactly that...maintaining what's brought me to this point.
I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)
Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012. Since I've not been "on" a diet, I'm not getting "off" one, so I'm thinking maintenance will look much like what's has brought me to this point:)
I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)
Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012. Since I've not been "on" a diet, I'm not getting "off" one, so I'm thinking maintenance will look much like what's has brought me to this point:)
SparkFriends
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My Ticker:
| current weight: 138.8 |
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Profile
Member Since: 6/19/2010
SparkPoints: 17,612
Fitness Minutes: 25,690
My Goals:
Maintain my 25 pound loss within 2 pounds
Firm up.
Be more active and energetic.
Get off most of my prescription meds.
My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.
Exercise: At least 200 minutes of cardio a week, including a walk or bike ride daily. Strength-train two to three times a week.
Overall: Seek a life balanced physically, mentally, spiritually and emotionally.
Personal Information:
A Christian by new birth, and a Baptist by choice.
A voracious reader and a night owl, which makes early-morning tasks hard.
Mom of two, Grammy of four and wife of one!
Other Information:
Favorite quotes:
"Today is the best day to make wise choices." (Jusfolk)
"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)
"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)
"No foods are forbidden." (author unknown)
"Climbing back on the wagon is a great exercise!" (Jusfolk)
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