JUSFOLK   17,674
SparkPoints
15,000-19,999 SparkPoints
 
 
Taken at a state park near our home.





Daily decisions add up - and show up - here.





Taken in the flower bed in front of our church (3/13/12).



I have 22 pics in my gallery





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Today is the best day for new beginnings...and victories!

I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.. In recent months, some health issues have caused me to get off track, and I've gained back a few pounds. The cooler weather is a great time and motivator to make ...
I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.. In recent months, some health issues have caused me to get off track, and I've gained back a few pounds. The cooler weather is a great time and motivator to make the needed adjustments!
Read More About JUSFOLK (Updated November 1)




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My Ticker:

 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


 
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Member Since: 6/19/2010

SparkPoints: 17,674

Fitness Minutes: 25,740

My Goals:
Maintain my 25 pound loss within 2 pounds

Firm up.

Be more active and energetic.

Get off most of my prescription meds.

My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.

Exercise: At least 200 minutes of cardio a week, including a walk or bike ride daily. Strength-train two to three times a week.

Overall: Seek a life balanced physically, mentally, spiritually and emotionally.

Personal Information:
A Christian by new birth, and a Baptist by choice.

A voracious reader and a night owl, which makes early-morning tasks hard.

Mom of two, Grammy of four and wife of one!

Other Information:
Favorite quotes:

"Today is the best day to make wise choices." (Jusfolk)

"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)

"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)

"No foods are forbidden." (author unknown)

"Climbing back on the wagon is a great exercise!" (Jusfolk)

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Member Comments:
CJJANISS
5/3/2013 12:25:54 PM

Hello, Thanks for stopping by my page. The Yoop (UP) is the Upper Peninsula of Michigan. It's where I live...and it's still snowing today...we've had a very long winter...and not much of a spring! :(




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KEEPITSIMPLE_
5/2/2013 8:42:37 PM

Good for you! That can be a difficult job! Have fun teaching.

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D-ABBY
4/3/2013 7:29:52 PM

Its been a great week, thanks for asking. God is leading in awesome paths. Praying for you as you visit you DD. BLESSings, Darlene



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KRAZY4KATZ
3/29/2013 12:28:49 PM

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May your days be many and your troubles be few. May all God's blessings descend upon you. May peace be within you may your heart be strong. May you find what you're seeking wherever you roam.
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Happy Easter, Susan



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GOOZLEBEAR
3/21/2013 8:31:55 PM

Thank you for your comments on my fitness minutes, that is very encouraging!!!

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