JUSFOLK
15,000-19,999 SparkPoints 18,104
SparkPoints
 
Photos

Taken at a state park near our home.




Daily decisions add up - and show up - here.




Taken in the flower bed in front of our church (3/13/12).


Awards

Shared Food & Fitness Trackers
 
Interact with JUSFOLK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.

Several things got me off-track recently. When my weight hit a number I hadn't seen in several years, I knew it was time to address my gluttony and laziness (well, let's call it what it is)! Back to logging my fitness and food (whether good or bad). Check my trackers if you want, and comments are welcome.


Member Since: 6/19/2010

Fitness Minutes: 26,128

My Goals:
Get my weight back to 140 or less.

Firm up.

Be more active and energetic.

Get off most of my prescription meds.


My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.

Exercise: At least 150 minutes of cardio a week, including a walk or bike ride most days. Strength-train two to three times a week.

Overall: Seek a life balanced physically, mentally, spiritually and emotionally.



Personal Information:
A Christian by new birth, and a Baptist by choice.

A voracious reader and a night owl, which makes early-morning tasks hard.

Mom of two, Grammy of four and wife of one!


Other Information:
Favorite quotes:

"We always have time for that which we put first" (copied).

"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)

"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)

"No foods are forbidden." (author unknown)

"Climbing back on the wagon is a great exercise!" (Jusfolk)




Read More About JUSFOLK - Profile Information moved here. (Updated May 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 145.6 
 
162
156
150
144
138
Login to Leave Comment
Comments
  • v KEEPITSIMPLE_
    (⁀‵⁀,)♥ ♥ ♥
    .`⋎ ♥.**. ♥
    ... ♥.**. ♥ ♥
    ...**.Have A Wonderful Weekend!!

    1086 days ago
  • v D-ABBY
    For I have come to have much joy and comfort in your love, because the hearts of the saints have been refreshed through you ~ Philemon 1:7.

    I rejoice over you. As I prepare to close out my account with Spark People on the 12th, I want you to know that God has used you to refresh my heart and I have found much joy and comfort in your loving ways and caring presence. You will be in my heart and in my prayers as I take up my cross daily to follow Jesus. Keep up the good work, beloved. God bless you on your way.

    Blessings and emoticon
    Darlene

    Please check out my final blogs for contact info.

    1179 days ago
  • v MELAMA210
    Wanted to share one of my favorite motivational quotes with you. "Dream Big, Achieve More!"
    1198 days ago
  • v GOOZLEBEAR
    Ann, thank you for my new workout shoes, I'm afraid it will be awhile before I can wear them as this boot stay on until after Memorial Day maybe then I can get into them!!!! Sure hoping this foot heal quickly, I'm tired of just sitting around and not really feeling good.

    Thanks again for thinking of me!!!!
    1200 days ago
  • v GOOZLEBEAR
    I had surgery on my left foot about a week and 1/2 ago and now get the stitches out. It still is really painful so I'm hoping and praying that getting the stiches out will help with the pain and that getting them out won't be too bad!!!! I've really had a time of feeling bad but hopefully things are looking up!!!!

    Hope you have a great week!!!

    Hugs
    1208 days ago
Member Comments (531):  < Previous1234Next >Last >>