JUSFOLK
15,000-19,999 SparkPoints 18,104
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Photos

Taken at a state park near our home.




Daily decisions add up - and show up - here.




Taken in the flower bed in front of our church (3/13/12).


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I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.

Several things got me off-track recently. When my weight hit a number I hadn't seen in several years, I knew it was time to address my gluttony and laziness (well, let's call it what it is)! Back to logging my fitness and food (whether good or bad). Check my trackers if you want, and comments are welcome.


Member Since: 6/19/2010

Fitness Minutes: 26,128

My Goals:
Get my weight back to 140 or less.

Firm up.

Be more active and energetic.

Get off most of my prescription meds.


My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.

Exercise: At least 150 minutes of cardio a week, including a walk or bike ride most days. Strength-train two to three times a week.

Overall: Seek a life balanced physically, mentally, spiritually and emotionally.



Personal Information:
A Christian by new birth, and a Baptist by choice.

A voracious reader and a night owl, which makes early-morning tasks hard.

Mom of two, Grammy of four and wife of one!


Other Information:
Favorite quotes:

"We always have time for that which we put first" (copied).

"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)

"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)

"No foods are forbidden." (author unknown)

"Climbing back on the wagon is a great exercise!" (Jusfolk)




Read More About JUSFOLK - Profile Information moved here. (Updated May 1)




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 current weight: 145.6 
 
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