JUST2OFUS   22,634
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Today is the Day

Hi, I'm over the age or 60 and am retired. I have Post Polio Syndrome so exercise is NOT an option. I really need to get my weight down and KEEP it down.

2015 and back where I started from. Joined Weight Watchers to be accountable on 1/13/15. I hope and pray this is the answer.

5/2015 down 23 pounds!
Goals:
1. Lose 20 pounds this year DONE
2. Learn 1 new thing each month Done
3. Post on Spark at least once a week....Needs Improvement ...
Hi, I'm over the age or 60 and am retired. I have Post Polio Syndrome so exercise is NOT an option. I really need to get my weight down and KEEP it down.

2015 and back where I started from. Joined Weight Watchers to be accountable on 1/13/15. I hope and pray this is the answer.

5/2015 down 23 pounds!
Goals:
1. Lose 20 pounds this year DONE
2. Learn 1 new thing each month Done
3. Post on Spark at least once a week....Needs Improvement
4. Goal 2 added 5/11/15....lose 20 more pounds.




Read More About JUST2OFUS (Updated June 9)




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Member Since: 8/23/2007

SparkPoints: 22,634

Fitness Minutes: 5,025

My Goals:
I started in 2007 and wanted to lose 20 lbs. It is now 2015 and thanks to traveling I am back where I started in 2007! UGH!! So 2015 will be my year to finally do it. I will lose 20 lbs this year. I have started Weight Watchers to help me be accountable!

WW start weight 217.0

My Program:
After reading "The Polio Paradox and What You Need To Know", I am rethinking my diet attack. I will try to follow a low carb and higher protein diet. I must try to get about 130 carbs (fruit has more carbs then I thoguht) and 60 protein for all 3 meals and snacks per day.

Carbs are the hard part. I will see what I can do and stay about 130. Fruit has more carbs then I thought, but they must be "better" carbs. Will watch the not so good carbs like breads, pretzels, etc.

Time will tell.


Personal Information:
I was born in Pennsylvania and now live in the wonderful State of Florida! I am married to a wonderful, fantastic man. Between us we have 3 children, and 4 grandsons and 1 lovely granddaughter. We love to travel and I use a walker with a seat so I can travel and at times take a mobility scooter. When we do all day walking events I use my scooter! I love to paint, quilt, bake, cook and read on my kindle.

Other Information:
From my Dad "This to shall pass."




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Member Comments:
BERRY4
6/10/2015 1:55:21 PM

⋱⋮⋰
⋯☼ ⋯ Good Afternoon, Sunshine…
⋰ ⋮ ⋱‧⁀˅⁀
.˛ * _Π_____。•☆彡˚ *‧⁀˅⁀
˚ ˛˛•/______/~\。˚ ˚ •*
• ˚ | 田田 |門|
✿¸.•*¨`*•..¸✿
╬═╬╬═=╬╬Enjoy spring breezes and sunny skies…

Hope all is well with you in your corner of the world!
emoticon



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GETFITABBY
5/17/2015 1:21:04 AM

Thank you for the encouraging words and the spark goodie.



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BGRN13
3/24/2015 10:27:45 PM

Don't know if I said this already, but thanks for the goodie in Feb! You actually sent it to me on my bday!😄



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JIBBIE49
12/3/2014 11:57:25 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



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LJK091354
8/30/2014 12:45:22 PM

Pam,
Thanks for the Hot Tub! I could probably use it after this week but it's been so hot, maybe I'd just have a Warm Tub! So happy we've become friends on here. Have a great weekend!

Linda emoticon emoticon Have a Labor Day cookout on me. ;)



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