JUSTA123   84,992
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Pensacola sunset





lunch at Firehouse subs, just before we left cass..





Good-by at cass dorm



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A week ago

I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving ...
I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving the best I can, and sparking. This time the journey will be much harder, but I I am determined to see my grand children accomplish the things they worked so hard for, I am determined to be a part of their life as long as I can. So I will hang in there as best I can, one step, one pound , one heart ache, one smile...
Read More About JUSTA123 (Updated September 6)




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Member Since: 3/23/2010

SparkPoints: 84,992

Fitness Minutes: 62,843

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Member Comments:
1CRAZYDOG
5/5/2016 1:37:31 PM

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. . .the more fearful and small you feel, the more your world-just like a mirror-reflects that powerlessness right back to you. Christine Ranck
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1CRAZYDOG
5/4/2016 6:42:12 AM

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Hope comes from the head and heart, through the soul and the spirit. Lena Johnson
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1CRAZYDOG
5/3/2016 1:08:21 PM

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The sooner we let go of what others think and truly believe in ourselves, our dreams, abilities, and authentic gifts, the sooner we will be headed toward the life of our dreams. Cathy Holloway
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1CRAZYDOG
5/1/2016 6:41:40 AM

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“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
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1CRAZYDOG
4/30/2016 9:17:41 AM

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Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
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