JUSTA123   84,136
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Pensacola sunset





lunch at Firehouse subs, just before we left cass..





Good-by at cass dorm



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A week ago

I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving ...
I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving the best I can, and sparking. This time the journey will be much harder, but I I am determined to see my grand children accomplish the things they worked so hard for, I am determined to be a part of their life as long as I can. So I will hang in there as best I can, one step, one pound , one heart ache, one smile...
Read More About JUSTA123 (Updated September 6)


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Member Since: 3/23/2010

SparkPoints: 84,136

Fitness Minutes: 62,843

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Member Comments:
1CRAZYDOG
2/7/2016 8:13:56 AM

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“Stop waiting for it to get easier, get into action now!” Jim Palmer
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1CRAZYDOG
2/6/2016 7:47:47 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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2/5/2016 8:27:13 AM

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Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
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1CRAZYDOG
2/4/2016 8:42:55 AM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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1CRAZYDOG
2/3/2016 7:24:43 AM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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