JUSTBETH1   886
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MonkishMe

Hi, I'm a stay at home mom of four ages, 20,18,14,and 12 and caretaker of my 90 year old mom. This is the year I've decided to put myself first and take charge of my health.
Hi, I'm a stay at home mom of four ages, 20,18,14,and 12 and caretaker of my 90 year old mom. This is the year I've decided to put myself first and take charge of my health.




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Member Since: 1/8/2009

SparkPoints: 886

Fitness Minutes: 770

My Goals:
To lose weight to where I'm healthy, energetic and my blood pressure is lowered.

My Program:
'm journaling my food and exercise, trying to stay within a reasonable calorie amount and also using Jonathan Roche No Excuse Workout program doing intervals and strength training

 
 


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